Precor M9.25i Understanding the Electronic Console, Displays on the Electronic Console

Removing the safety key does not turn OFF the treadmill. If the safety key becomes dislodged from inside its compartment, the running belt and any incline movement stops and a message “RESET SAFETY SWITCH” scrolls across the display until the safety key is replaced.

Replacing the safety key causes the treadmill to return to its place or position prior to the interruption. However, if the treadmill was moving between inclines when the safety key was removed, you will need to press the INCLINE▼ or ▲ keys to return the treadmill to its proper incline. You also need to press the Speed▲ key to start the running belt.

Understanding the Electronic Console

The electronic console lets you control your M9.25i treadmill session. As you work out, the electronic LED display provides constant feedback about your progress. Information about elapsed time, speed, distance covered, degree of incline, and total caloric burn is available at any time. When you use the Precor Heart Rate Option, the Smart Rate® feature provides visual aids regarding your heart rate. The chest strap that you wear transmits a signal which is picked up by the M9.25i software and displayed numerically (when the Heart Rate indicator is lit) and graphically along the bottom of the left window display. The blinking segment helps you maintain your heart rate in the weight loss or cardiovascular zones.

The M9.25i can also store information about four separate users and recall statistics and informa- tion from previous workouts. A separate file that stores data for each of the four users corresponds to a specific user I.D. Previous workout information about your weight, program number, custom course, and workout statistics can be accessed through your user I.D.

Displays on the Electronic Console

Indicator lights appear to show you which feature is being displayed. When you are working out, the electronic console display presents each feature consecutively—this is called scanning. Diagram 10 illustrates the electronic console display. Its features and keys are explained on the following pages.

Diagram 10	M9.25i
	electronic
	console
	display

PROGRAMMED COURSES

1Manual

Change speed / incline to vary your workout

2Miracle Mile (1mile)

3Yellow Brick Road (2 miles)

4Urban Park (30 minutes)

55K Run (5 km = 3.1 miles)

610K Run (10km = 6.2 miles)

7Random Course

Presents a different hill profile each time.

8Custom Course #1

Create/store a course of your own design.

9Custom Course #2

Create/store a course of your own design.

10Interval

(1:1 rest-to-work ratio)

11Interval

(1:2 rest-to-work ratio)

12Heart Rate Control*

Maintains your heart rate within your target zone by increasing/decreasing incline.

13Weight Loss*

Maximizes caloric burn. Based on research at the Cooper Institute for Aerobics Research.

FT Fitness Test*

User ID Weight Age Program

Below Zone	Weight Loss	Cardiovascular	Above Zone
	55%	70%	85%

S M A R T R AT ETM

You must wear the Precor heart rate monitor to activate the

SMART RATE feature and the Heart Rate display.

Time

Record

Pace

Speed

Distance

Incline

Total Calories

Heart Rate*

Fitness Score

CAUTION

¥ Keep hands and clothing away from bed, belt, and rear roller when the treadmill is in operation. ¥ Do not allow children and people unfamiliar with treadmill operation on or near the treadmill.

¥ Never stand on the belt when starting the treadmill. Stand with your feet on the side platforms.

¥ Never attempt to turn around on the moving belt. Step onto the belt only at speeds 1 mph and slower. ¥ Read owner's manual before operating this treadmill.

¥ Before beginning any fitness program, you should have a complete physical examination by your physician. ¥ Consult your physician for the heart rate appropriate for your fitness level.

¥ If you feel faint or dizzy, stop exercising immediately.

*Precor heart rate monitor required for these courses.

WARNING: Remove safety key when not in use and store out of reach of children.

©1997 Precor Incorporated

INCLINE

ENTER

Hold to Reset

STOP

SPEED

QUICKSTART

Left Window	The left window displays prompt you to enter specific information before a workout. Small lights
Displays	next to the words indicate the type of information that is needed. During your workout, the left
	window displays the course profile and Smart Rate.
	Informative messages also scroll across the display. These messages request information and
	action, or explain problems that may arise while you are using the treadmill. Some problems you
	can solve (see Troubleshooting Heart Rate Error Messages). Other problems require a qualified
	service technician. If you are unsure about an error message, please call a Precor authorized
	service center.

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