1
2
3
4
5
6
7
Table of Contents |
|
Before You Begin | 7 |
Unpacking the Treadmill | 7 |
Setting Up the Low Impact Treadmill | 9 |
Installation Requirements | 9 |
Assembly Instructions | 9 |
Checking the Alignment of the Running Belt | 14 |
Using the Treadmill | 15 |
Locating the ON and OFF Switch | 15 |
Using the Magnetic Safety Key | 15 |
Understanding the Electronic Console | 16 |
Displays on the Electronic Console | 16 |
Keys on the Electronic Console | 19 |
Changing the Display to U.S. Standard or Metric | 20 |
Working Out on the M9.25i Low Impact Treadmill | 21 |
Cooling Down After a Workout | 23 |
Pausing Your Workout | 23 |
Ending Your Workout | 23 |
Using the Quick Start Feature | 24 |
Using the Random Course | 25 |
Creating Custom Courses | 25 |
Using Your Custom Courses | 26 |
Using the Manual Course Program | 27 |
Using the Preprogrammed Courses | 27 |
Using the Interval Course | 28 |
Precor Smart Rate® and Cardiologic System | 29 |
Wearing the Chest Strap Transmitter | 29 |
Understanding Smart Rate® | 30 |
Utilizing the Cardiologic Course and Fitness Test | 30 |
Using the M9.25i Cardiovascular Course | 31 |
Taking the Fitness Test | 32 |
Using the Weight Loss Program | 34 |
Correcting Inconsistent Heart Rate Readings | 34 |
Troubleshooting Heart Rate Error Messages | 35 |
Getting the Most Out of Your Workout | 37 |
How Hard Should I Exercise? | 37 |
How Long Should I Exercise? | 39 |
How Often Should I Exercise? | 39 |
Maintaining the M9.25i Low Impact Treadmill | 40 |
Cleaning the Equipment | 40 |
Changing the Battery in the Chest Strap | 40 |
Storing the Chest Strap | 41 |
Aligning the Running Belt | 41 |
Adjusting the Tension of the Belt | 42 |
Displaying the Odometer and Software Version | 43 |
Obtaining Service | 43 |
page 6
