Incline: The M9.25i treadmill provides inclines from 0% to 15%. You can change the incline and decrease or increase the level of your workout by pressing the INCLINE ▼▲ keys. The Incline display is set to scan and alternates with the Distance and Speed displays.
Note: To display your incline anytime during your workout, briefly touch the INCLINE▼ or ▲ key. Touching the key briefly will not affect your incline.
TOTAL Calories: During a workout, your caloric burn appears every few seconds and alternates with the HEART RATE display. At the end of the workout, the estimated number of calories burned appears in the display. The calorie calculation is dependent on the weight that you enter during the setup prompts. An accurate weight selection results in a more accurate calorie count.
Note: If you press the QUICK START key while the
HEART RATE: The heart rate display helps you monitor your heart rate and, in the Cardiovascular Course, keeps you within your training zone. You must wear the chest strap transmitter before your heart rate can appear on the display. For more information, refer to the section titled Precor Smart Rate® and CardiologicTM System.
FITNESS SCORE: A fitness score only appears if you have completed the Fitness Test (program “FT”). The number that appears in the display corresponds to either Tables 1 or 2 found in the section titled Taking the Fitness Test. The fitness score is dependent on your age, weight, and cardiovascular fitness. The fitness score appears with the Weight prompt. For more information about your fitness level, refer to Taking the Fitness Test.
Keys on the Electronic Console
Each key on the electronic console’s keypad provides specific functions. The following information explains the different uses of the keys from left to right. To locate each key, look at the electronic console or refer to Diagram 10.
ENTER: When you turn ON the treadmill, several prompts appear before you start your workout. Each prompt needs to be addressed and then “entered” into the treadmill’s memory by pressing the ENTER key.
Note: At the end of a workout, if ENTER is pressed, the USER ID prompt appears.
INCLINE ▼▲ : The INCLINE arrow keys let you decrease ▼ or increase ▲ the treadmill’s incline settings from 0% to 15% for easy reference. Briefly touching the INCLINE▼ or ▲ key during a workout causes the incline level to appear on the display without affecting the incline. Note that the Cardiovascular course, Fitness Test, Weight Loss and programs’ 2 through 6 have preset inclines, so you can only adjust the speed.
STOP: To pause during your workout, press the STOP key. The running belt slows to a safe stop and the displays on the console freeze allowing you to review your workout statistics. You can also use the STOP key to halt incline movement. See Pausing Your Workout.
Note: If you press STOP during the Fitness Test, the test is canceled and you do not receive a fitness score.
Hold to Reset: To exit the Manual and Interval programs, press Hold to Reset for a few seconds. The displays clear, your workout statistics are saved and added to the cumulative totals (unless you entered Manual mode without specifying a user I.D.), and the user I.D. prompt appears. Continue to press Hold to Reset to return to the banner. You can also use this key to exit other courses prematurely. See Ending Your Workout.
SPEED ▼ or ▲: The SPEED arrow keys let you decrease ▼ or increase ▲ the speed settings. During a workout, you can decrease or increase the speed of your workout from 0.5 to 10 miles per hour or 0.8 to 16 kilometers per hour. Briefly pressing the SPEED ▼ or ▲ key during a workout causes the current speed and pace to appear on the display without affecting the running belt’s speed.
page 19
