Contents
Assembly Operation Maintenance Part List and Drawing
Model No Serial No
Sears, Roebuck and Co., Hoffman Estates, IL
Table of Contents
Important Precautions
Before YOU Begin
Assembly
Attach the other Wheel not shown in the same way
Repeat this step for the Left Frame
Cover
Do not pinch the Wire Harness
Upright, secure the Wire Harness with a rubber band
Do not pinch Wires during This step
Attach the Right Upper Body Leg 31 Same way
Repeat this step for the other Pedal Arm Axle not shown
Arm Axle
Onal
HOW to USE the Elliptical Exerciser
HOW to Change the Incline of the Ramp
Features of the Console
Center display
HOW to USE the Manual Mode
Select the manual mode
Follow your progress with the displays
HOW to USE a Cross Training Workout
Will turn off automatically
Perform the first strength exercise when prompted
When you are finished exercising, the console
Continue the cross training workout
Select a target toning workout
HOW to USE a Target Toning Workout
Select a calorie goal workout
HOW to USE a Calorie Goal Workout
Select the high performance workout
SH PERFuR, ,R,,LEIf
Maintenance and Troubleshooting
HOW to Adjust the Belt
Screws in the shields--note which size of screw
Exercise Frequency
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Suggested Stretches
Qty Description
Part LIST--Model
Wire Harness
Exploded Drawing A--Model No .23844.0 RO708B
295
MY-HOM E
DAY Full Warranty
Elliptical Exerciser
Table of Contents
Important Precautions
Before YOU Begin
Assembly
Attach the other Wheel not shown in the same way
Upright, secure the Wire Harness with a rubber band
Do not pinch Wires during This step
Attach the Right Upper Body Leg 31 Same way
Arm Axle
Onal
HOW to USE the Elliptical Exerciser
HOW to Change the Incline of the Ramp
Features of the Console
LFtuS 9B,O ERRB5
Upper BDg
SHDULuEP PPES5
ULJ U
Ur uur,=,c
SH PERFuR, ,R,,LEIf
Maintenance and Troubleshooting
Exercise Guidelines
Suggested Stretches
Part LIST--Model
Wire Harness
Exploded Drawing A--Model No .23844.0 RO708B
295
DAY Full Warranty
