Manuals / ProForm / Fitness & Sports / Elliptical Trainer

ProForm 831.23844.0 user manual 295

Models: 831.23844.0

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Do not pinch the Wire Harness Warranty Assembly HOW to Adjust the Belt How to Important Precautions Features of the Console

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ProForm 831.23844.0 user manual 295

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Contents

Model No Serial No Assembly Operation Maintenance Part List and DrawingSears, Roebuck and Co., Hoffman Estates, IL Table of Contents Important Precautions Before YOU Begin Assembly Repeat this step for the Left Frame Attach the other Wheel not shown in the same wayCover Do not pinch the Wire Harness Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Repeat this step for the other Pedal Arm Axle not shown Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console Center display HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displays HOW to USE a Cross Training Workout Will turn off automatically Perform the first strength exercise when promptedWhen you are finished exercising, the console Continue the cross training workout Select a target toning workout HOW to USE a Target Toning Workout Select a calorie goal workout HOW to USE a Calorie Goal Workout Select the high performance workout SH PERFuR, ,R,,LEIf HOW to Adjust the Belt Maintenance and TroubleshootingScrews in the shields--note which size of screw Exercise Frequency Exercise GuidelinesExercise Intensity Workout Guidelines Suggested Stretches Qty Description Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 MY-HOM E DAY Full Warranty Elliptical Exerciser Table of Contents Important Precautions Before YOU Begin Assembly Attach the other Wheel not shown in the same way Upright, secure the Wire Harness with a rubber band Do not pinch Wires during This step Attach the Right Upper Body Leg 31 Same way Arm Axle Onal HOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp Features of the Console LFtuS 9B,O ERRB5 Upper BDg SHDULuEP PPES5 ULJ U Ur uur,=,c SH PERFuR, ,R,,LEIf Maintenance and Troubleshooting Exercise Guidelines Suggested Stretches Part LIST--Model Wire Harness Exploded Drawing A--Model No .23844.0 RO708B 295 DAY Full Warranty

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