HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
1.Press the Resistance decrease button or begin pedaling to turn on the console.
A moment after you turn on the console, the dis- plays will light.
2.Select the manual mode.
Each time you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Workout button repeatedly until the words MANUAL MODE appear in the upper display.
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. Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance lev- els. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level.
4.Follow your progress with the displays.
The left
When you select a workout, the display will show the time
remaining in the workout instead of the elapsed time.
The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).
When you select a workout, the left display will also show the approximate number of calories you have burned.
The center display--
When you select the
manual mode, the cen- foD ........= m 