ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild,
ADJUSTING THE SEAT
To use the Seat (31), first hold the Seat Frame (8) at a declined angle and set the bracket onto a bar on the Upright Base (5). Then, pivot the Seat Frame down.
To remove the Seat (31), first make sure that the Short Cable (not shown) is not attached to the Leg Lever
(9). Then, lift the Seat Frame (8) off the Upright Base
(5). Store the Seat away from the resistance system while performing an exercise that does not require it.
ADJUSTING THE RESISTANCE
To add resistance, hold a
Note: When adding resistance, always start with the heaviest resistance bar to be used, and finish with the lightest resistance bar. When removing resistance bars from the
WARNING: When adding resist- ance, make sure that both ends of the resist- ance bar rest under the two
Note: The resistance system uses progressive resist- ance. As the resistance bars begin to bend, the amount of resistance will increase gradually. As the resistance bars bend further, the resistance will increase rapidly.
Additional resistance can be added to the resist- ance system. To purchase more resistance, call the
31 | Bracket |
|
|
| |
8 |
| 5 |
|
| |
9 |
|
|
|
| Resistance |
18 |
| Bars |
| 42 | 18 |
13
