5 | Measure your heart rate if desired. |
| ful not to move your hands excessively or to | ||
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| squeeze the metal contacts too tightly. For opti- | ||
| If there are thin |
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| mal performance, clean the metal contacts using | |
| sheets of plastic on | Metal Contacts |
| a soft cloth; never use alcohol, abrasives, or | |
| the metal contacts |
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| chemicals. |
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| on the handgrip |
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| Turn on the fan if desired. |
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| pulse sensor, |
| 6 |
| |
| remove the plastic. |
| To turn on the fan at low speed, press the Fan | ||
| To measure your |
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| ||
| heart rate, hold the |
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| button. To turn on the fan at high speed, press | |
| handgrip pulse sen- |
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| the button a second time. To turn off the fan, | |
| sor, with your palms |
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| press the button a third time. Note: If the pedals | |
| resting against the metal contacts. Avoid moving |
| are not moved for a few minutes, the fan will | ||
| your hands or gripping the contacts too |
| automatically turn off to conserve the batteries. | ||
| tightly. |
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| Pivot the thumb tab |
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| |
| When your pulse is |
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| on the right side of | Thumb |
| detected, a heart- |
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| the fan to adjust the | Tab |
| shaped symbol will |
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| angle of the fan. |
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| flash in the left side |
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| of the display each |
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|
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| time your heart |
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| beats, one or two |
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| When you are finished exercising, the console | |
| dashes will appear, and then your heart rate will | 7 will automatically turn off. |
| ||
| be shown. For the most accurate heart rate read- |
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|
| |
| ing, hold the contacts for at least 15 seconds. |
| If the pedals are not moved for several seconds, a | ||
| Note: If you continue to hold the handgrip pulse |
| tone will sound and the console will pause. | ||
| sensor, the display will show your heart rate for |
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|
| |
| up to 30 seconds. The display will then show your |
| If the pedals are not moved for about five min- | ||
| heart rate along with the other modes. |
| utes, the console will turn off and the display will | ||
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| be reset. |
|
If your heart rate is not shown, make sure that your hands are positioned as described. Be care-
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