HOW TO USE THE MANUAL MODE
1.Begin pedaling or press any button on the console to turn on the console.
When you turn on the console, the display will light. The console will then be ready for use.
2.Select the manual mode.
Press the Manual Control button on the console to select the manual mode.
If a wireless iFit Live module is not inserted into the console and connected to iFit Live, the manual mode will be selected automatically.
3.Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons.
Note: After you press a button, it will take a moment for the pedals to reach the selected resis- tance level.
4. Follow your progress with the display.
The display can show the following workout information:
Calories (Cals.)—This display mode will show the approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour.
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Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers.
Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 19).
Resistance (Resist.)—This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.
RPM—This display mode will show your pedaling speed in revolutions per minute (rpm).
Stride—This display mode will show the total num- ber of strides you have pedaled.
Time—When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time remaining in the workout.
The matrix offers several display tabs. Press the Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.
Speed—This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute.
My Trail—This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.
