ATTACHING THE LEG LEVER
To use the Leg Lever (4), first attach the low pulley station (see ATTACHING THE LOW PULLEY STA- TION on page 11). Then, attach the Long Cable (164) to the Leg Lever (4) with a Cable Clip (157). Always attach both Long Cables to the Leg Lever before using the Leg Lever. Note: The elliptical trainer must be in the collapsed position while the leg lever is used.
EXTENDING THE SEAT BASE
To use the Pedal Legs (7, 8), turn the Base Knob (44) to loosen it. Extend the elliptical trainer by pulling the Seat Base (2) away from the Upright Base (1) until it stops. Retighten the Base Knob into the Seat Base. Collapse the elliptical trainer in the same manner.
Always make sure the Base Knob is fully tight- ened before using the elliptical trainer.
If it is difficult to extend the elliptical trainer, see ADJUSTING THE FEET on page 13.
TIGHTENING THE ROPE
The type of rope used on the resistance system can stretch slightly when it is first used. If there is slack in the rope before resistance is felt, the rope should be tightened.
To tighten the Rope (162), first set the elliptical trainer resistance level to 100 pounds. Locate the end of the Rope with the Clamps (193, 194) and pull it out until the Rope is tight. Then, measure the distance between the Rope Cover (191) and the Swivel Arm (58).
Set the elliptical trainer resistance to the lowest level. Have a second person pull the Rope (162) out and hold it while the Rope is adjusted. Push the Rope Cover (191) down the Rope and loosen the two M5 x 21mm Flat Head Screws (195). Pull the Rope through the Link (192) and the Rope Clamps (193, 194) to shorten the Rope by the measured amount. Then, retighten the two Screws and cover the Rope Clamps with the Rope Cover.
WARNING: Always make sure the two M5 x 21mm Flat Head Screws (195) are fully tightened before the elliptical trainer is used.
4 | 164 |
|
|
| |
| 157 |
|
|
| 7 |
| 44 | 1 |
| 8 |
|
| 2 |
|
58 |
|
|
| 162 |
|
Measure | 191 |
|
|
| |
Distance |
|
|
| 195 |
|
| 191 |
|
162 | 194 | |
|
| 192 |
| 193 |
|
12
