CROSSOVER TRAINING
The console offers ten crossover training programs that combine elliptical exercise with strength training exer- cises. To use a crossover training program, follow the steps below.
1.Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on page 14. Important: Always plug in the trans- former when using the elliptical trainer.
2Designate Yourself as User 1, 2, or 3. See step 3 on page 17.
3.Select a Crossover Training Program. To select one of the
ten crossover training
programs, press the
CROSSOVER TRAINING PROGRAMS button
repeatedly. When a crossover training program is selected, the number of the selected program will appear in the CROSSOVER TRAINING display.
4.Press the START/STOP Button to Start the Program.
When the program is started, the TOTAL TIME display will be started. This display and the pro- gram can be started and stopped with the START/STOP button.
When the program begins, the word
ELLIPTICAL and a time period of 3 or 4
minutes will appear in the CROSSOVER
TRAINING display. Extend the seat base and begin pedaling. Continue to pedal while the time is count- ed down in the display.
When the time in the
CROSSOVER TRAIN-
ING display reaches 00:00, the name of the
first strength exercise and a time period of 2
minutes will appear in the display. Collapse the seat base, and perform as many repetitions of the exer- cise as you can while the time is counted down in the display. Note: If desired, change the resistance setting by pressing the SYSTEM RESISTANCE + and – buttons.
When the time in the CROSSOVER TRAINING dis- play reaches 00:00, the name of the next strength exercise and a time period of 1 minute will appear in the display. Perform as many repetitions of the next exercise as you can while the time is counted down in the display.
After you have performed strength exercises, the word ELLIPTICAL and a time period will again appear in the CROSSOVER TRAINING display. Extend the seat base and begin pedaling. Continue pedaling while the time is counted down in the dis- play.
The program will continue in this way. When you complete the program, the words WORKOUT COM- PLETE will appear in the main display.
5.Unplug the Transformer.
When you complete your workout, unplug the trans- former from the
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