4.Begin Pedaling or Press the START/STOP Button to Start the Program.
When you begin pedaling, the TOTAL TIME dis- play will be started. This display and the program can be started and stopped with the START/STOP button.
Each program consists of several time periods of different lengths. One resistance setting and one target pace are programmed for each segment.
At the end of each period of the program, a tone will sound. If a different resistance setting is pro- grammed for the next period, the resistance setting will flash in the ELLIPTICAL TRAINING display, a series of tones will sound, and the resistance of the pedals will change. Note: You can override the resistance setting, if desired, by pressing the RESISTANCE + and – buttons. However, when the next period begins, the resistance will change if a different resistance setting is programmed for the next period.
5.Use the RPM Pace Guide.
During elliptical training programs, the RPM pace guide above the ELLIPTI- CAL TRAINING display will indicate whether you are pedaling at the target
pace. When one of the lights on the left side of the pace guide lights, increase your pedaling pace. When one of the lights on the right side of the pace guide lights, decrease your pace. When the center light is lit, maintain your current pace.
Important: The target pace is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
6.Select a Display Mode and Measure Your Heart Rate if Desired.
See steps 5 and 6 on page 15.
7.Unplug the Transformer.
When you complete your workout, unplug the transformer from the
IFIT.COM PROGRAM OPERATION
To use an iFIT.com program with the elliptical trainer, see IFIT.COM ELLIPTICAL TRAINING on page 19.
STRENGTH TRAINING
MANUAL OPERATION
1.Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on page 14. Important: Always plug in the trans- former when using the elliptical trainer.
2.Collapse the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3.Select the Manual Mode.
When the transformer is plugged in, the manual mode will be selected. If you have already selected a program, press the STRENGTH TRAINING PROGRAMS button repeatedly until the words MANUAL MODE reappear in the CROSSOVER TRAINING display.
4.Select a Resistance Setting for the First Exercise that You Plan to Do.
The current resistance setting will appear in the
SYSTEM RESISTANCE display. To change the resistance setting, first
make sure that no
cables are being pulled. Next, press the SYSTEM RESISTANCE + and – buttons. Each time a button is pressed, the resistance setting will change by 1 pound. To change the resistance set- ting quickly, hold down one of the buttons.
Note: While the resistance setting is changing, the motor will be heard. To prevent damage to the motor, do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may appear in the CROSSOVER TRAINING display.
5.Enter the Numbers of Sets and Repetitions that You Plan to Do.
To enter the number of sets that you plan to do, press the SETS + and – buttons. To enter the number of repetitions that you plan to do, press the REPS + and – buttons.
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