IFIT.COM ELLIPTICAL TRAINING
IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical trainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages
1.Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on page 14. Important: Always plug in the trans- former when using the elliptical trainer.
2.Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3.Select the iFIT.com Mode.
To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light, and the words IFIT MODE will appear in the CROSSOVER TRAINING display.
4.Insert the iFIT.com CD or Videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video- cassette, insert the videocassette into your VCR.
5.Press the Play Button on Your CD Player or VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as an elliptical training program. However, an elec- tronic “chirping” sound will alert you when the resist- ance of the pedals and/or the target pace is about to change.
Note: If the resistance of the pedals and/or the RPM pace guide does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
•Make sure that the audio cable is properly con- nected and that it is fully plugged in.
6.Unplug the Transformer.
When you complete your workout, unplug the trans- former from the
IFIT.COM INTERNET PROGRAMS
Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical trainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addi- tion, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. To use an iFIT.com program from our Web site, first follow steps 1 to 3 at the left. Then, follow the steps below.
4.Go to Your Computer and Start an Internet Connection.
5.Start Your Web Browser, if Necessary, and Go to Our Web Site at www.iFIT.com.
6.Follow the Desired Links on Our Web Site to Select a Program.
Read and follow the
7.Follow the On-line Instructions to Start the Program.
When you start the program, an
8.Begin Exercising on the Elliptical Trainer.
When the
9.Unplug the Transformer.
When you complete your workout, unplug the trans- former from the
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