HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT | HOW TO ADJUST THE BACKREST |
For effective exer-
cise, the seat
should be in theSeat proper position. As
The backrest can be adjusted to any of three posi- tions: the inclined (upright) position, the
you pedal, there should be a slight bend in your knees when the pedals are in the most for- ward position. To adjust the position of the seat, first turn the seat car- riage knob coun- terclockwise two or three turns to loosen it (if the
knob is not loosened enough, it may scratch the seat rail). Next, pull the knob, slide the seat carriage forward or backward to the desired position, and then release the knob into an adjustment hole in the seat rail. Then, turn the knob clockwise until it is tight. Make sure the seat carriage knob is engaged in an adjustment
To adjust the back- rest, first adjust the seat to the most forward posi- tion (see HOW TO ADJUST THE SEAT at the left). Next, pull the backrest knob, move the backrest bracket to the desired position, and then release the backrest knob into an adjustment hole.
Make sure the backrest knob is engaged in an adjustment hole.
Backrest |
Backrest |
Bracket |
Backrest |
Knob |
hole.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the |
| |
pedal straps, first | Pedal | |
pull the ends of | ||
the pedal straps | Strap | |
off the tabs on the |
| |
pedals. Adjust the |
| |
pedal straps to the | Tab | |
desired position, | ||
| ||
and then press the |
| |
ends of the pedal |
| |
straps back onto |
| |
the tabs. |
|
CAUTION: Never sit on the backrest; doing so could cause the exercise cycle to tip, resulting in injury.
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