ProForm PFEX3096.0 instruction

NOTES

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ProForm PFEX3096.0 user manual

Contents

QUESTIONS? Model No. PFEX3096.0 Serial NoCall TOLL-FREE Important Precautions Table of Contents Before YOU Begin FrontRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page HOW to Adjust the Seat HOW to Adjust the Backrest HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps Hole Features of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desired HOW to USE a Trainer Program Select a trainer programBegin pedaling to start the program Select a cross training program HOW to USE a Cross Training Program Prompted Follow your progress with the displayMeasure your heart rate if desired Battery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch Handgrip Pulse Sensor Troubleshooting Exercise Intensity Cycling Exercise GuidelinesWorkout Guidelines Exercise Frequency Strength Exercise Guidelines Strength Exercise GuidelinesExercise Form Staying Motivated Suggested Stretches Page Qty Description Part LIST-Model No. PFEX3096.0 R0607A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT