Attaching the Lat Bar, Row Bar or Ankle Strap to the Low Pulley Station

Attach the Lat Bar (61) to the Low Cable (72) with a Cable Clip (69). For some exercises, the Chain (67) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exer- cise to be performed.

The Row Bar (70) and Ankle Strap (10) can be attached in the same manner.

Adjusting the Height of the Press Seat

To adjust the height of the Press Seat (13), Unscrew the handle on the Adjustment Knob (99) until it is loose. Pull out the handle as far as it will go and slide the Press Seat

(13)up or down to the desired position. Release the han- dle and let the Knob snap into one of the adjustment holes in the Press Seat Frame (36). Tighten the handle fully.

Locking the Leg lever

For some exercises, the Leg Lever (29) must be locked in position. To do this tighten the Locking Knob (9) located underneath the Leg Lever into the welded nut underneath the Butterfly Seat Frame (11).

 

72

 

 

 

 

69

67

 

61

 

 

 

 

 

 

 

 

 

 

69

 

 

 

 

70

10

 

 

 

 

13

36

 

 

 

 

 

 

 

99

 

 

 

 

 

37

 

 

 

 

 

 

 

11

 

 

 

 

29

Locking Knob (9)

Adjusting the Position of the Press Backrest for Row Exercises

Unscrew the handle on the Adjustment Knob (99) until it is loose. Pull out the handle as far as it will go and tilt the Press Backrest (41) in or out to the desired position.

Release the handle and let the Knob snap into one of the adjustment holes in the bracket on the Press Backrest Frame (38). Tighten the handle fully.

21

38

41

Bracket

99

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Image 21
ProForm PFSY92080 manual Adjusting the Height of the Press Seat, Locking the Leg lever