Adjusting the Weight System for Row Exercises
To set up the weight system for row exercises, pull down on the Press Arm Locking Pin (98). Push the Press Arms (46, 47) towards the weight stack and release the Locking Pin so it snaps into one of the holes in the Cable Frame (57). Next, adjust the Press Backrest (41) as described earlier in this section.
57 
Locking
Pin (98)
46
41
Weight Resistance Chart
This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 10 lbs. top weight. The other numbers refer to the 10 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
|
| Arm Press Lower Pulley | Upper | Butterfly | |
Weight |
| Row | Leg Ext. | Pulley | Arms |
Plates |
| (lbs.) | (lbs.) | (lbs.) | (lbs.) |
Top |
|
|
|
|
|
| 13 | 7 | 12 | 6 | |
1 |
| 29 | 19 | 21 | 18 |
2 |
|
|
|
|
|
| 43 | 30 | 32 | 32 | |
3 |
| 57 | 42 | 45 | 44 |
4 |
|
|
|
|
|
| 74 | 52 | 58 | 56 | |
5 |
| 87 | 64 | 68 | 70 |
6 |
|
|
|
|
|
| 106 | 75 | 76 | 84 | |
7 |
| 126 | 86 | 87 | 96 |
8 |
|
|
|
|
|
| 136 | 96 | 98 | 106 | |
9 |
| 151 | 109 | 111 | 120 |
10 |
|
|
|
|
|
| 164 | 120 | 122 | 132 | |
11 |
| 173 | 128 | 134 | 144 |
12 |
|
|
|
|
|
| 189 | 140 | 145 | 152 | |
13 |
| 202 | 149 | 154 | 164 |
14 |
|
|
|
|
|
| 215 | 162 | 167 | 172 | |
|
|
|
|
|
|
22
