HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addi- tion, you must have an internet connection and an in- ternet service provider. A list of specific system re- quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select the iFIT.com mode.
When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the
iFIT.com button. The in- dicator on the button
will light.
Go to your computer and start an internet
3 connection.
Start your web browser, if necessary, and go to
4our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5lect a program.
| Read and follow the |
| program. |
| program.Follow the |
6 | |
| |
| When you start the program, an |
| down will begin. |
Return to the treadmill and stand on the foot
7 pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During | the program, an electronic | |
“chirping” sound will alert you when the speed | ||
and/or incline of the treadmill is about to change. | ||
CAUTION: | Always listen for the “chirp” and be | |
prepared for speed |
| and/or incline changes. |
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the |
| ||
Stop button on the console. The Time/Pace dis- |
| ||
play will begin to flash. To restart the program, |
| ||
press the Start button or the Speed increase but- |
| ||
ton. After a moment, the walking belt will begin to |
| ||
move at 1 mph. | When | the next “chirp” is heard, | |
the speed and incline will change to the next |
| ||
settings of the program |
| . |
|
When the program is completed, the walking belt |
| ||
will stop and the Time/Pace display w | ill begin to | ||
flash. Note: To use another program, press the |
| ||
Stop button and go to step 5. |
|
| |
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
Follow your progress with the matrix, the train-
8 ing zone bar, and the displays.
See step 5 on page 12.
When you are finished exercising, remove the
9 key from the console.
See step 7 on page 15.
22
