ProForm PFTL51330 user manual Display, Avoid Moving your hands, Turn on the fan if desired

Speed display		—This
display shows the
speed of the walking
belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find
which unit of measure-
ment is selected, press
the Stop button while inserting the key into the
console. An “E” for English miles or an “M” for met-
ric kilometers will appear in the display. Press the
Speed increase button to change the unit of mea-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this
manual refer to miles.
Distance/Incline dis-
play —This display
shows the distance that
you have walked or run
and the incline level of
the treadmill. The dis-
play will change from one number to the other
every few seconds. Note: Each time the incline
changes, the display will show the incline setting
for several seconds.
Calories/Pulse
display	—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the handgrip pulse sen-
sor or the chest pulse sensor. The display will
change from one number to the other every few
seconds.
Time/Pace display			—
When the manual mode
or the iFIT.com mode is
selected, this display
will show the elapsed
time and your current
pace (pace is measured in			minutes per mile		). The
display will change from one number to the other
every few seconds. When a program is selected
(except for the Self Select heart rate program), the
display will show the time			remaining	in the pro-

gram rather than the elapsed time.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6	Measure your heart rate if desired.
	To use the hand-
	grip pulse sen-
	sor, first make
	sure that your
	hands are clean.
	Next,	stand on
	the foot rails
	and hold the		Contacts
	pulse bar with
	your palms on
	the metal con-
	tacts.	Avoid	moving your hands	. When your
	pulse is detected, two dashes (– –) will appear in
	the Calories/Pulse display, and then your heart
	rate will be shown.		For the most accurate heart
	rate reading, continue to hold the contacts for
	about 15 seconds.

Note: The pulse bar is intended to be used only

for heart rate measurement.Do not use the pulse bar as a handlebar. Always hold the

handrails for support when you are not mea- suring your heart rate.

7 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.Next, re- move the key from the console and put it in a se-

cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.

See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

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