Healthy Living

Purchasing this blood pressure monitor is your first step in living a healthier life, but it is only the beginning. It is also important to:

STAY ACTIVE - Start out by taking just a short walk each day. Over time you'll begin to feel more energetic. Walking is a fun, easy way to help lose weight and also aids in building stronger bones and a healthier heart!

EAT HEALTHY - Adding more fruits and vegetables to your diet is a great way to start. Also, look at incorporating more whole grains, fish and low fat dairy products and keep a check on your sodium intake. If you're using a blood pressure monitor, you should already be aware of how sodium can affect your blood pressure. As always, consult your physician before beginning any dietary changes.

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