Healthy Living

STAY POSITIVE - A healthy mind goes hand in hand with a healthy body. Daily relaxation techniques such as meditation and yoga may be just what you need to alleviate stress. Keep your mind focused on the positive things in life. Start out by giving yourself a pat on the back for those walks you are now taking or that apple you just ate!

WATCH YOUR WEIGHT - Sometimes just a small amount of weight loss may have a positive effect on your blood pressure. If you have already started exercising and eating healthier, the weight loss may just happen on its own!

REMEMBER: Consult your physician before you start or change your exercise routine, diet, vitamin/supplement intake and/or blood pressure monitoring.

4Healthy Living