USING THE HEALTHY COOKING FEATURES

The 15 Healthy Cooking features provide pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the size of the serving by pressing the Up or Down button.

Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

1. Press the Healthy cook button.

2.Press the Up or Down button to select cook category.

3. Select the cook category by pressing the Select button.

4.Press the Up or Down button to select cook type.

5. Select the cook type by pressing the Select button.

6.Press the Up or Down button to select serving size. Refer

to the table on the following page for a description of the various pre-programmed settings.

7.Press the Start/+30s button.

Result: The food is cooked according to the preprogrammed setting selected.

• When cooking has finished, the oven will beep and flash “End” 4 times.

The oven will then beep one time per minute.

The following table presents quantities and appropriate instructions about 15 preprogrammed cooking options. This is composed of Grain/Pasta, Vegetables and Poultry/ Fish.

Use oven gloves when taking out food.

1. Grain/Pasta

Code/Food

Serving Size

Instructions

1-1

150-200 g

Use a large glass ovenware dish with lid. Add

Brown Rice

200-250 g

cold water of double quantity. Cook covered.

 

 

Stir before standing time and add salt and

 

 

herbs. Stand for 5-10 minutes.

 

 

 

1-2

150-200 g

Use a large glass ovenware dish with lid. Add

Quinoa

200-250 g

cold water of double quantity. Cook covered.

 

 

Stir before standing time and add salt and

 

 

herbs. Stand for 1-3 minutes.

1-3

100-150 g

Use a large glass ovenware dish with lid. Add

Macaroni

200-250 g

hot boiling water of 4 times, a pinch of salt and

 

 

stir well. Cook uncovered. Stir before standing

 

 

time and drain thoroughly afterwards. Stand

 

 

for 1-3 minutes.

USE OVEN 04

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2013-12-17 �� 1:04:08