Samsung MC28M6055CK/LI manual Using the healthy cooking features, Healthy cooking guide

Oven use

Oven use

Using the healthy cooking features

The 13 Healthy Cooking features provide pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the size of the serving by turning the Multi Function Selector Dial.

CAUTION

Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

1.Press the Healthy Cooking button.

1

2.Select the category of food by turning

the Multi Function Selector Dial and

2press the Multi Function Selector Dial.

3 1) Grain/Pasta

42) Vegetables

3) Poultry/Fish

3. Select the type of food that you are cooking by turning the Multi Function Selector Dial. Refer to the table on the following page for a description of the various pre-programmed settings. At that time, press the Multi Function Selector Dial to select the type of food.

4.Select the size of the serving by turning the Multi Function Selector Dial.

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5. Press the START/+30s button.

5	The food is cooked according to the pre-
	programmed setting selected. When it
	has finished.
	1)	The oven beeps 4 times.
	2)	The end reminder signal will beep 3
		times (once every minute).
	3)	The current time is displayed again.

Healthy cooking guide

The following table presents quantities and appropriate instructions about 13 Healthy Cooking programmes.

1. Grain/Pasta

Code	Food	Serving size	Instructions
1-1	Brown Rice	150-200 g	Use a large glass ovenware dish with
		200-250 g	lid. Add cold water of double quantity.
			Cook covered. Stir before standing time
			and add salt and herbs. Stand for 5-10
			minutes.
1-2	Quinoa	150-200 g	Use a large glass ovenware dish with lid.
		200-250 g	Add cold water of double quantity. Cook
			covered. Stir before standing time and
			add salt and herbs. Stand for 1-3 minutes.
1-3	Macaroni	100-150 g	Use a large glass ovenware dish with lid.
		200-250 g	Add hot boiling water of 4 times, a pinch
			of salt and stir well. Cook uncovered.
			Stir before standing time and drain
			thoroughly afterwards. Stand for 1-3
			minutes.

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2017-03-08 ￿￿ 8:31:32