Cooking guide

Cooking guide

Cooking Guide for frozen vegetables

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.

Food

Serving size

Power

Time (min.)

 

 

 

 

Spinach

150 g

600 W

5-6

 

 

 

 

 

Instructions

 

 

 

Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes

 

standing.

 

 

 

 

 

 

Broccoli

300 g

600 W

8-9

 

 

 

 

 

Instructions

 

 

 

Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes

 

standing.

 

 

 

 

 

 

Peas

300 g

600 W

7-8

 

 

 

 

 

Instructions

 

 

 

Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes

 

standing.

 

 

 

 

 

 

Green Beans

300 g

600 W

7½-8½

 

 

 

 

 

Instructions

 

 

 

Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes

 

standing.

 

 

 

 

 

 

Mixed Vegetables

300 g

600 W

7-8

(Carrots/Peas/

 

 

 

Instructions

 

 

Corn)

 

 

Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes

 

 

standing.

 

 

 

 

 

 

Mixed Vegetables

300 g

600 W

7½-8½

(Chinese Style)

 

 

 

Instructions

 

 

 

 

 

 

Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes

 

standing.

 

 

 

 

 

 

34  English

 

 

 

Cooking guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

Food

Serving size

Power

Time (min.)

 

 

 

 

Broccoli

250 g

900 W

4-4½

 

500 g

 

6-7

 

 

 

 

 

Instructions

 

 

 

Prepare even sized florets. Arrange the stems to the centre.

 

Serve after 3 minutes standing.

 

 

 

 

 

Brussels Sprouts

250 g

900 W

5½-6

 

 

 

 

 

Instructions

 

 

 

Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes

 

standing.

 

 

 

 

 

 

Carrots

250 g

900 W

4-4½

 

 

 

 

 

Instructions

 

 

 

Cut carrots into even sized slices. Serve after 3 minutes

 

standing.

 

 

 

 

 

 

Cauliflower

250 g

900 W

4-4½

 

500 g

 

6½-7½

 

 

 

 

Instructions

Prepare even sized florets. Cut big florets into halves.

Arrange stems to the centre. Serve after 3 minutes standing.

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Samsung MC32K7055CT/LI manual Cooking guide
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MC32K7055CT/LI specifications

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