Using the healthy cooking features

The 13 Healthy Cooking features provide pre-programmed cooking times. You do not need to set either the cooking times or the power level.

You can adjust the size of the serving by turning the Multi Function Selector Dial.

IMPORTANT

Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

5. Press the START/+30s button.
Result: The food is cooked according
to the pre-programmed
setting selected. When it has
finished.
1)	The oven beeps 4 times.
2)	The end reminder signal
	will beep 3 times (once
	every minute).

1.	Press the Healthy Cooking button.
2.	Select the category of food by turning
	the Multi Function Selector Dial and
	press the Multi Function Selector Dial.
	1. Grain/Pasta

Healthy cooking guide

3) The current time is

displayed again.

2.	Vegetables
3.	Poultry/Fish
3. Select the type of food that you are
cooking by turning the Multi Function
Selector Dial. Refer to the table on the
following page for a description of
the various pre-programmed settings.
At that time, press the Multi Function
Selector Dial to select the type of food.
4. Select the size of the serving by turning
the Multi Function Selector Dial.

The following table presents quantities and appropriate instructions about 13 Healthy Cooking programmes.

1. Grain/Pasta

Code	Food	Serving size	Recommendations

1-1	Brown Rice	150-200 g	Use a large glass ovenware dish with
		200-250 g	lid. Add cold water of double quantity.
			Cook covered. Stir before standing
			time and add salt and herbs. Stand for
			5-10 minutes.

1-2	Quinoa	150-200 g	Use a large glass ovenware dish with lid.
		200-250 g	Add cold water of double quantity. Cook
			covered. Stir before standing time and
			add salt and herbs. Stand for 1-3 minutes.

1-3	Macaroni	100-150 g	Use a large glass ovenware dish with
		200-250 g	lid. Add hot boiling water of 4 times,
			a pinch of salt and stir well. Cook
			uncovered. Stir before standing time and
			drain thoroughly afterwards. Stand for
			1-3 minutes.

			English 21

Oven use

MC32K7055CT_LI_DE68-04387V-00_HE+RU+EN.indb 21

4/25/2016 5:23:20 PM

MC32K7055CT/LI specifications

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Samsung MC32K7055CT/LI manual Using the healthy cooking features

Models: MC32K7055CT/LI