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Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Portion | Power | Time | Standing | Instructions |
|
|
| (min.) | time (min.) |
|
Spinach | 150 g | 600 W | Add 15 ml | ||
|
|
|
|
| (1 tbsp.) cold |
|
|
|
|
| water. |
Broccoli | 300 g | 600 W | Add 15 ml | ||
|
|
|
|
| (1 tbsp.) cold |
|
|
|
|
| water. |
Peas | 300 g | 600 W | Add 15 ml | ||
|
|
|
|
| (1 tbsp.) cold |
|
|
|
|
| water. |
Green beans | 300 g | 600 W | Add 15 ml | ||
|
|
|
|
| (1 tbsp.) cold |
|
|
|
|
| water. |
Mixed vegetables | 300 g | 600 W | Add 15 ml | ||
(carrots/peas/ |
|
|
|
| (1 tbsp.) cold |
corn) |
|
|
|
| water. |
Mixed vegetables | 300 g | 600 W | Add 15 ml | ||
(chinese style) |
|
|
|
| (1 tbsp.) cold |
|
|
|
|
| water. |
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (750 W).
Food | Portion | Time | Standing | Instructions |
|
| (min.) | time (min.) |
|
Broccoli | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Arrange the stems to the | |
|
|
|
| centre. |
Brussels | 250 g | 3 | Add | |
sprouts |
|
|
| water. |
Carrots | 250 g | 3 | Cut carrots into even sized | |
|
|
|
| slices. |
Cauliflower | 250 g | 3 | Prepare even sized florets. | |
| 500 g |
| Cut big florets into halves. | |
|
|
|
| Arrange stems to the centre. |
Courgettes | 250 g | 3 | Cut courgettes into slices. | |
|
|
|
| Add 30 ml (2 tbsp.) water or |
|
|
|
| a knob of butter. Cook until |
|
|
|
| just tender. |
Egg plants | 250 g | 3 | Cut egg plants into small | |
|
|
|
| slices and sprinkle with 1 |
|
|
|
| tablespoon lemon juice. |
Leeks | 250 g | 3 | Cut leeks into thick slices. | |
Mushrooms | 125 g | 3 | Prepare small whole or sliced | |
| 250 g |
| mushrooms. Do not add any | |
|
|
|
| water. Sprinkle with lemon |
|
|
|
| juice. Spice with salt and |
|
|
|
| pepper. Drain before serving. |
Onions | 250 g | 3 | Cut onions into slices or | |
|
|
|
| halves. Add only 15 ml (1 |
|
|
|
| tbsp.) water. |
Pepper | 250 g | 3 | Cut pepper into small slices |
05COOKING GUIDE
English - 17
1/17/2014 11:32:15 AM