USING THE HEALTHY COOKING FEATURES

The Healthy Cooking features has 9 pre-programmed cooking times. You do not need to set either the cooking times or the power level.

Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

1.Select the type of food that you are cooking by pressing the Healthy Cooking button one or more times. (Refer to the

Healthy Cooking table.)

2.Press the START button.

Result: Cooking starts. When it has finished.

1)The oven beeps 4 times.

2) The end reminder signal will beep 1 times (once every minute).

3)The current time is displayed again.

Use oven gloves when taking out food.

Code/Food

Serving

Instructions

size

 

 

 

 

 

1

250 g

Rinse and clean fresh broccoli and prepare florets.

Broccoli Florets

 

Put them evenly into a glass bowl with lid. Add

 

 

30 ml (2 tablespoons) water when cooking for

 

 

250 g. Put bowl in the centre of turntable. Cook

 

 

covered. Stir after cooking. Stand for 1-2 minutes.

2

250 g

Rinse and clean carrots and prepare even slices.

Carrots

 

Put them evenly into a glass bowl with lid. Add

 

 

30 ml (2 tablespoons) water when cooking for

 

 

250 g. Put bowl in the centre of turntable. Cook

 

 

covered. Stir after cooking. Stand for 1-2 minutes.

3

250 g

Rinse and clean green beans. Put them evenly into

Green Beans

 

a glass bowl with lid. Add 30 ml (1 tablespoon)

 

 

water when cooking 250 g. Put bowl in the centre

 

 

of turntable. Cook covered. Stir after cooking.

 

 

Stand for 1-2 minutes.

Code/Food

Serving

Instructions

size

 

 

 

 

 

4

250 g

Wash and peel the potatoes and cut into a similar

Peeled Potatoes

 

size. Put them into a glass bowl with lid. Add

 

 

45-60 ml (3-4 tablespoons) water. Put bowl in

 

 

the centre of turntable. Cook covered. Stand for

 

 

2-3 minutes.

5

250 g

Use a large glass ovenware dish with lid. Add

Brown Rice

 

double quantity of cold water (500 ml). Cook

 

 

covered. Stir before standing time and add salt

 

 

and herbs. Stand for 5-10 minutes.

6

250 g

Use a large glass ovenware dish with lid. Add

Wholemeal

 

1 L hot boiling water, a pinch of salt and stir

Macaroni

 

well. Cook uncovered. Stir before standing

 

 

time and drain thoroughly afterwards. Stand for

 

 

1-3 minutes.

7

300 g

Rinse fish and put on a ceramic plate, add

Fresh Fish Fillets

 

1 tablespoon lemon juice. Cover with microwave

 

 

cling film. Pierce film. Put dish on turntable. Stand

 

 

for 1-2 minutes.

8

300 g

Rinse fish and put on a ceramic plate, add

Fresh Salmon

 

1 tablespoon lemon juice. Cover with microwave

Fillets

 

cling film. Pierce film. Put dish on turntable. Stand

 

 

for 1-2 minutes.

9

250 g

Rinse prawns on a ceramic plate, add

Fresh Prawns

 

1 tablespoon lemon juice. Cover with microwave

 

 

cling film. Pierce film. Put dish on turntable. Stand

 

 

for 1-2 minutes.

OVEN04 USE

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Samsung ME9114GST1/SLI manual Using the Healthy Cooking Features, Code/Food Serving Instructions