GUIDE FOR COOKING & GRILLING
•Always use microwave and
•Cover food with wax paper, plastic wrap or lids during microwave time; remove during grilling.
•Always use the metal rack that comes with your oven when you want to get better grilling unless the food is very high, like whole chicken or meat loaf. The rack is very helpful for quick grilling.
•The grill time given below is for grilling on one side of the food only. If grilling is desired on both sides, turn food over and grill for the same amount of time as the first side.
•Place dish on the metal rack on glass tray or the foods directly on the metal rack after microwaving and draining.
•Preheating is not necessary. Howerer, preheating will increase grilling if desired.
Food | CookTime/ | Grill | Directions |
| Power Level |
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Beef Hamburger | Cooking Time: | Turn over after half the | |
patties, 4 oz. | microwave time. Drain after | ||
each, | Power Level: HIGH(0) |
| microwaving. Place directly on |
thick. |
| rack to grill. | |
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2 patties |
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4 patties. |
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Meat Ioaf. | Cooking Time: | 8 min | Use ring mold or pyrex loaf |
1½ to 2 lbs. |
| pan. Do not use rack for | |
| Power Level: |
| grilling. |
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Sirloin steak | Cooking Time: | Brush with melted butter | |
¾ to |
| before grilling. Turn over after | |
thick. | Power Level: |
| half the microwave time. Drain |
1 to 2 |
| after microwaving. Place | |
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| directly on rack to grill. | |
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Tenderloin | Cooking Time: | Same as above. | |
steak, 8 oz. |
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each, | Rare |
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thick. |
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4 |
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Medium |
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| Well Done |
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| Power Level: |
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