GUIDE FOR COOKING & GRILLING

•Always use microwave and heat-safe cooking utensils:

•Cover food with wax paper, plastic wrap or lids during microwave time; remove during grilling.

•Always use the metal rack that comes with your oven when you want to get better grilling unless the food is very high, like whole chicken or meat loaf. The rack is very helpful for quick grilling.

•The grill time given below is for grilling on one side of the food only. If grilling is desired on both sides, turn food over and grill for the same amount of time as the first side.

•Place dish on the metal rack on glass tray or the foods directly on the metal rack after microwaving and draining.

•Preheating is not necessary. Howerer, preheating will increase grilling if desired.

Food

CookTime/

Grill

Directions

 

Power Level

 

 

Beef Hamburger

Cooking Time:

6-8 min

Turn over after half the

patties, 4 oz.

2-3 min. 3-5 min.

8-10 min

microwave time. Drain after

each, ½-inch

Power Level: HIGH(0)

 

microwaving. Place directly on

thick.

 

rack to grill.

 

 

2 patties

 

 

 

4 patties.

 

 

 

Meat Ioaf.

Cooking Time:

8 min

Use ring mold or pyrex loaf

1½ to 2 lbs.

20-25 min.

 

pan. Do not use rack for

 

Power Level:

 

grilling.

 

 

 

 

MEDIUM-HIGH(7)

 

 

Sirloin steak

Cooking Time:

8-10 min

Brush with melted butter

¾ to 1-inch

4-5 min./ib.

 

before grilling. Turn over after

thick.

Power Level:

 

half the microwave time. Drain

1 to 2

 

after microwaving. Place

MEDIUM-HIGH(7)

 

 

 

directly on rack to grill.

 

 

 

Tenderloin

Cooking Time:

8-10 min

Same as above.

steak, 8 oz.

3-4 min./lb. for 120 °F

 

 

each, 1-inch

Rare

 

 

thick.

 

 

4-6 min./lb. for 135 °F

 

 

4

 

 

Medium

 

 

 

 

 

 

6-8 min./lb. for 150 °F

 

 

 

Well Done

 

 

 

Power Level:

 

 

 

MEDIUM-HIGH(7)

 

 

 

MEDIUM-HIGH(7)

 

 

 

MEDIUM-HIGH(7)

 

 

ENGLISH

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2013-01-29 �� 11:27:07