Food

 

CookTime/

Grill

 

 

 

Directions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Power Level

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fish

Cooking Time:

5-9 min

Turn fish steaks and whole fish

 

 

 

 

 

 

 

Fish Fillets,

3-4 min.

 

over after half the microwave

 

 

 

 

 

 

 

½-inch thick.

Power Level:

 

time, drain after microwaving,

 

 

 

 

 

 

 

1 lb

MEDIUM-HIGH(7)

 

brush with melted butter

 

 

 

 

 

 

 

 

before grilling. May be grilled

 

ENGLISH

 

 

 

 

 

½-inch thick.

6-8 min

 

 

 

 

 

 

 

 

the microwave time, drain

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

in dish on rack.

 

 

 

 

 

 

 

Fish Fillets,

Cooking Time:

6-10 min

Turn fish fillets over after half

 

 

 

 

 

 

 

2 lbs

Power Level:

 

after microwaving, brush with

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MEDIUM-HIGH(7)

 

melted butter before grilling.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

May be grilled in dish on rack.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fish steaks,

Cooking Time:

7-11 min

Turn over after half the

 

 

 

 

 

 

 

1-inch thick.

4-5 min

 

microwave time.

 

 

 

 

 

 

 

1 lb

Power Level:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MEDIUM-HIGH(7)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Whole Fish 8 to

Cooking Time:

8-10 min

Turn over after half the

 

 

 

 

 

 

 

10 oz.

4-6 min

10-12 min

microwaving time. grill on

 

 

 

 

 

 

 

1½ to 2 lbs

Power Level:

 

rack.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MEDIUM-HIGH(7)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cooking instructions _35

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2013-01-29 �� 11:27:07