Food | Serving size | Power |
| Time (min.) |
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Courgettes | 250 g | 900 W |
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| Instructions |
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| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a | |||
| knob of butter. Cook until just tender. Serve after 3 minutes | |||
| standing. |
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Egg Plants | 250 g | 900 W |
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| Instructions |
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| Cut egg plants into small slices and sprinkle with 1 tbsp | |||
| lemon juice. Serve after 3 minutes standing. |
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Leeks | 250 g | 900 W |
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| Instructions |
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| Cut leeks into thick slices. Serve after 3 minutes standing. | |||
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Mushrooms | 125 g | 900 W |
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| 250 g |
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| Instructions |
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| Prepare small whole or sliced mushrooms. Do not add any | |||
| water. Sprinkle with lemon juice. Spice with salt and pepper. | |||
| Drain before serving. Serve after 3 minutes standing. | |||
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Onions | 250 g | 900 W |
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| Instructions |
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| Cut onions into slices or halves. Add only 15 ml (1 tbsp) | |||
| water. Serve after 3 minutes standing. |
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Pepper | 250 g | 900 W |
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| Instructions |
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| Cut pepper into small slices. Serve after 3 minutes standing. | |||
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Food | Serving size | Power | Time (min.) |
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Potatoes | 250 g | 900 W | |
| 500 g |
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| Instructions |
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| Weigh the peeled potatoes and cut them into similar sized | ||
| halves or quarters. Serve after 3 minutes standing. | ||
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Turnip Cabbage | 250 g | 900 W | |
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| Instructions |
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| Cut turnip cabbage into small cubes. Serve after 3 minutes | ||
| standing. |
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Cooking guide for rice and pasta
Rice: Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered. After the cooking time is over, stir before standing time and salt or add herbs and butter. Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered. Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Serving size | Power | Time (min.) |
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White Rice | 250 g | 450 W | |
(Parboiled) | 375 g |
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| Instructions |
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| Add cold water of double quantity. Serve after 5 minutes | ||
| standing. |
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Brown Rice | 250 g | 450 W | |
(Parboiled) | 375 g |
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| Instructions |
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| Add cold water of double quantity. Serve after 5 minutes | ||
| standing. |
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| English 39 |
Cooking guide
2/3/2016 2:40:41 PM
