Cooking guide
Cooking guide
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Serving size | Power | Time (min.) | |
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Spinach | 150 g | 600 W | ||
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| Instructions |
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| Add 15 ml (1 tbsp) cold water. Serve after | |||
| standing. |
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Broccoli | 300 g | 600 W | ||
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| Instructions |
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| Add 30 ml (2 tbsp) cold water. Serve after | |||
| standing. |
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Peas | 300 g | 600 W | ||
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| Instructions |
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| Add 15 ml (1 tbsp) cold water. Serve after | |||
| standing. |
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Green Beans | 300 g | 600 W | ||
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| Instructions |
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| Add 30 ml (2 tbsp) cold water. Serve after | |||
| standing. |
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Mixed Vegetables | 300 g | 600 W | ||
(Carrots/Peas/ |
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Instructions |
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Corn) |
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Add 15 ml (1 tbsp) cold water. Serve after | ||||
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| standing. |
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Mixed Vegetables | 300 g | 600 W | ||
(Chinese Style) |
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Instructions |
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| Add 15 ml (1 tbsp) cold water. Serve after | |||
| standing. |
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38 English |
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Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Serving size | Power | Time (min.) |
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Broccoli | 250 g | 900 W | |
| 500 g |
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| Instructions |
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| Prepare even sized florets. Arrange the stems to the centre. | ||
| Serve after 3 minutes standing. |
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Brussels Sprouts | 250 g | 900 W | |
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| Instructions |
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| Add | ||
| standing. |
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Carrots | 250 g | 900 W | |
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| Instructions |
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| Cut carrots into even sized slices. Serve after 3 minutes | ||
| standing. |
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Cauliflower | 250 g | 900 W | |
| 500 g |
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Instructions
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre. Serve after 3 minutes standing.
2/3/2016 2:40:41 PM