To configure the Pedometer application:
1.From the Step count screen, tap 
(Menu) to configure the application.
2.Tap the Goal field to assign a step count, tap 
or
to adjust the value. Tap OK to save the new setting.
3.Tap Reset steps to reset your current step count.
4.Tap User profile to configure the application with your personalized information.
5.Tap Feedback to allow form
6.Tap Reset to reset not only the pedometer count but also the main application.
7.Tap Help to view
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk with your doctor before you start an exercise program, particularly if you have any of the following conditions:
•Heart disease;
•Asthma or lung disease;
•Diabetes, or liver or kidney disease;
•Arthritis.
You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious disease, such as:
•Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
•Dizziness or loss of consciousness;
•Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
•Ankle swelling, especially at night;
•A heart murmur or a rapid or pronounced heartbeat;
•Muscle pain when walking upstairs or up a hill that goes away when you rest.
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