A30317, SUK
C
OOKING CHART
FOOD | COOKING | MICROWAVE |
| METHOD |
| TIME | POWERLEVEL |
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Peas | Fresh: | HIGH | 1. | Place in a dish, add 30ml (2tbsp) water. |
Fresh: 200C | (100%) | 2. | Cover with microwave cling film and pierce in | |
Frozen: | for 225g (8oz) |
|
| places. |
| Frozen: |
| 3. | Stir halfway through cooking. |
|
| |||
| for 225g (8oz) |
| 4. | Leave to stand for |
New potatoes | HIGH | 1. | Place in a large dish, add 60ml (4tbsp) water. | |
Room 200C | for 450g (1lb) | (100%) | 2. | Cover dish with microwave cling film and pierce |
|
|
|
| in |
|
|
| 3. | Stir halfway through cooking. |
|
|
| 4. | Leave to stand for |
Mushrooms | 3 mins | HIGH | 1. | Chop or leave whole as desired. |
(fresh) | for 225g (8oz) | (100%) | 2. | Place in dish, cover with microwave cling film |
Room 200C |
|
|
| and pierce in |
|
|
| 3. | Stir halfway through cooking. |
Tomatoes | 3 mins | HIGH | 1. | Slice or quarter as desired. |
(fresh) | for 225g (8oz) | (100%) |
| NOTE: If you wish to leave whole, pierce in |
Room 200C |
|
|
| several places. |
|
|
| 2. | Place in a dish or on a plate, cover with |
|
|
|
| microwave cling film and pierce in |
|
|
| 3. | Leave to stand for |
Scrambled Egg | 4 mins | HIGH | 1. | Place 6 eggs (size 3), 150ml (1/4 pint) milk, |
Chilled 50C |
| (100%) |
| 15g (1/2oz) butter, salt and pepper in a bowl and |
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|
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| beat thoroughly until smooth. |
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| 2. | Beat 3 times during cooking until desirably set. |
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| 3. | Leave to stand for 30 seconds before serving. |
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NOTES
Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable temperatures have been reached throughout.
Hygiene - see Food Handling & Preparation, Page 18
When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start to overcook.
During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered, cover with foil.
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