Sharp operation manual Ooking Chart, A30317, SUK R-21AT O/M, mins /450g 1lb 7-8 mins /450g 1lb

A30317, SUK R-21AT O/M

C

OOKING CHART

FOOD	COOKING	MICROWAVE	METHOD
	TIME	POWERLEVEL

Beef: Medium (Topside, Silverside) Chilled (50C)

Lamb, medium (fillet, shoulder, leg)

Chilled (50C)

Pork (loin, leg) Chilled (50C)

Poultry (whole) (max.3.5kg(8lb) Chilled (50C)

Chicken/Duck

Quarters

Chilled (50C)

Minced Beef Chilled (50C)

Bacon Chilled (50C)

Burgers Chilled (50C)

Sausages (thick) Chilled (50C)

Sliced

Gammon

Chilled (50C)

10-11 mins /450g (1lb)

10-11 mins /450g (1lb)

15-16 mins /450g (1lb)

7-8 mins /450g (1lb)

7-8 mins /450g (1lb)

6-7 mins

/450g (1lb)

4mins

for 8 rashers

4mins

for 4 burgers

4 mins for 8 sausages

7mins

for 2 slices

MEDIUM HIGH	1.	Place fat side down in a flan dish.
(70%)	2.	Turn over halfway through cooking and
		remove juice.
	3.	After cooking, wrap in foil and leave to
		stand for 8 minutes before serving.
MEDIUM HIGH		As above.
(70%)
MEDIUM HIGH		As above.
(70%)
HIGH	1.	Place breast side down in a flan dish.
(100%)	2.	Turn over halfway through cooking and
		remove juice.
	3.	After cooking, wrap in foil and leave to
		stand for 10 minutes before serving.
HIGH	1.	Place best side down in a single layer in a
(100%)		flan dish.
	2. Turn over halfway through cooking, &
		remove juice.
	3.	After cooking, wrap in foil and leave to
		stand for 5 minutes before serving.
MEDIUM HIGH	1.	Place in a large bowl.
(70%)	2.	Stir 2-3 times during cooking.
	3.	After cooking cover bowl with foil and
		leave to stand for 2-3 minutes before
		serving.
HIGH	1.	Place in a single layer on a large plate.
(100%)	2.	Turn over halfway through cooking.
	3.	Leave to stand for 1 minute before
		serving.
HIGH		As above
(100%)
HIGH		As above
(100%)
HIGH		As above
(100%)

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