Sharp operation manual Ooking Chart, A30317, SUK R-21AT O/M

A30317, SUK R-21AT O/M

C

OOKING CHART

FOOD	COOKING	MICROWAVE	METHOD
	TIME	POWERLEVEL

Fish Fillet/	6 mins
Steaks	/450g (1lb)
Chilled (50C)
Trout	6-7 mins
(whole)	/450g (1lb)
Chilled (50C)
Rice/Pasta	14-15 mins
Room (200C)	for 200g (70oz)

Jacket	7 mins
Potatoes	for 2 potatoes
Room (200C)
Corn on the Cob	Fresh:
Room 200C	6 mins
Frozen -180C	for 2 cobs
	Frozen:
	9 mins
	for 2 cobs
Beans (green)	Fresh:
Fresh: 200C	4 mins
Frozen: - 180C	for 225g (8oz)
	Frozen:
	4-5 mins
	for 225g (8oz)
Broccoli	Fresh:
Fresh: 200C	4 mins
Frozen: - 180C	for 225g (8oz)
	Frozen:
	5 mins
	for 225g (8oz)
Carrots (sliced)	Fresh:
Fresh: 200C	4-5 mins
Frozen: -180C	for 225g (8oz)
	Frozen:
	5 mins
	for 225g (8oz)
Carrots	Fresh:
(baby, whole)	4 mins
Fresh: 200C	for 225g (8oz)
Frozen: -180C	Frozen:
	5 mins
	for 225g (8oz)
Cauliflower	Fresh:
Fresh: 200C	4 mins
Frozen: -180C	for 225g (8oz)
	Frozen:
	4-5 mins
	for 225g (8oz)

HIGH	1.	Place in a single layer in a large flan dish, cover with
(100%)		microwave cling film and pierce in 4-5 places.
	2.	Leave to stand for 2-3 minutes before serving.
HIGH		As above.
(100%)
MEDIUM HIGH	1.	Place Rice/Pasta in a 2.5 litre casserole dish.
(70%)	2.	Add three times the volume of boiling water to
		quantity of rice. Do not cover.
	3.	Stir 3 times during cooking.
	4.	Stand for 2-3 minutes before rinsing in boiling
		water and serving.
HIGH	1.	Pierce each potato in several places.
(100%)	2.	Turn over halfway through cooking.
	3.	Stand for 3-4 minutes before serving.
HIGH	1.	Place in a dish, add 60ml (4tbsp) water.
(100%)	2.	Cover with microwave cling film pierce in 4-5 places.
	3.	Turn over halfway through cooking.
	4.	Stand for 1-2 minutes before serving.
HIGH	1.	Place in a dish, add 30ml (2tbsp) water.
(100%)	2.	Cover with microwave cling film and pierce in 4-5
		places.
	3.	Stir halfway through cooking.
	4.	Stand for 1-2 minutes before serving.
HIGH		As above
(100%)
HIGH		As above
(100%)
HIGH		As above
(100%)
HIGH		As above
(100%)

24