Auto Menu

Display

Cooking

WEIGHT/ PORTION /

Procedure

 

 

method

UTENSILS

 

Reheat

A-1

100% Micro

200 g, 400 g, 600 g

Put the pre-cooked food on a plate. Use vented

Dinner Plate

 

 

(initial temp. 5°C)

microwave cling film or a suitable lid to cover

(pre-cooked

 

 

Plate and vented microwave

the plate. Place the plate in the centre of the

food e.g. meat,

 

 

cling film or suitable lid

turntable. Stir after cooking.

vegetable and

 

 

 

 

 

garnishes)

 

 

 

 

 

Fresh vegetables

A-2

100% Micro

200 g, 300 g, 400 g

Cut, chop or slice fresh vegetables into even

e.g. Cauliflower,

 

 

(initial temp 20°C)

sized pieces. Place the fresh vegetables in a

carrots, broccoli,

 

 

Bowl and lid

suitable container. Place on the turntable. Add

fennel, leek,

 

 

 

 

the required amount of water (1 tbsp per 100 g).

pepper, courgettes

 

 

 

 

Cover with a lid. Stir after cooking and let the food

etc.

 

 

 

 

stand for approx. 2 minutes.

Fish

A-3

80% Micro

250 g, 350 g, 450 g

Place in a single layer in a flan dish. Use vented

(fish fillet)

 

 

(initial temp. 20°C)

microwave cling film or a suitable lid to cover.

 

 

 

Flan dish and vented

 

 

 

 

microwave cling film or

 

 

 

 

suitable lid

 

Meat

A-4

100% Micro

250 g, 350 g, 450 g

Cut the meat into small stripes and place it in a

(boneless meat e.g.

 

 

(initial temp 20°C)

flan dish. Use vented microwave cling film or a

beef, lamb, pork or

 

 

Flan dish and vented

suitable lid to cover the flan dish. Place the flan

poultry)

 

 

microwave cling film or

dish in the centre of the turntable.

 

 

 

suitable lid

 

Pasta

A-5

80% Micro

Pasta

Water

Place pasta in an appropriate sized bowl and add

(dried pasta e.g.

 

 

50 g

450 ml

the water. Do not cover. Place the bowl in the

Fussili,Farfalle,

 

 

100 g

800 ml

centre of the turntable.

Rigatoni)

 

 

(initial temp. for the water:

After cooking, stir well and stand for 2 minutes

 

 

 

20°C)

 

before draining.

 

 

 

Big and wide bowl

 

Boiled Potato &

A-6

100% Micro

200 g, 400 g 600 g

Boiled Potatoes: Peel the potatoes and cut them

Jacket Potatoes

 

 

(initial temp. 20°C)

into similar sized pieces.

 

 

 

Bowl and lid

Place the potatoes into a bowl. Add 1tbsp water

 

 

 

 

 

per 100 g, add a little salt and cover the bowl with

 

 

 

 

 

a lid. After cooking, allow to stand for approx. 2

 

 

 

 

 

minutes before serving. Jacked Potatoes: Choose

 

 

 

 

 

potatoes of similar size and wash them to put

 

 

 

 

 

them on the glass turntable. After cooking, allow

 

 

 

 

 

to stand for approx. 5 minutes before serving.

Chilled Pizza

A-7

100% Micro

200 g, 400 g

Place the pizza on a plate in the centre of the

 

 

 

(initial temp. 5°C)

turntable.

 

 

 

Plate

 

Do not cover.

Soup

A-8

80% Micro

200 g, 400 g

Place the cups on the turntable and stir after

 

 

 

(initial temp. 5°C)

cooking.

 

 

 

Cups

 

 

NOTES:

The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking. If necessary, you can extend the cooking manually.

The results when using auto cook depend on variances such as the shape and size of the food and your personal preference as regards cooking results. If you are not satisfied with the programmed result, please adjust the cooking time to match your requirement.

GB-14

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Sharp R-60ST manual GB-14, WEIGHT/ Portion, Utensils