“CONSOLE INSTRUCTIONS”
CONSOLE FUNCTIONS
SCAN | Automatically scans TIME, SPEED, CALORIE, PULSE, and DISTANCE in sequence with a |
| change every five seconds. Press and release the MODE button until the arrow points to |
| "SCAN” |
TIME | TIME: |
Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the console will count down from that
| selected target time down to 0:00 | ||
SPEED | Displays the current speed | ||
DISTANCE | Count Up: If a target distance was not selected, this value would measure the total | ||
| distance from |
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| 0:00 to 999 miles | ||
| Count Down: If you have set the target distance, the console will count down from that | ||
| selected target distance down to 0 | ||
CALORIES | CALORIES: | ||
| Count Up: If target calories were not selected, this value measures total calories your body | ||
| burned during exercise | ||
| Count Down: If you have set the preference value of calories, the console will count down | ||
| from that selected target calories down to 0 | ||
PULSE | HEART RATE: | ||
| You must place both of your hands on the Pulse Sensors on the Handlebar. Your pulse | ||
| will be displayed approximately few seconds after the heart symbol “ ” is displayed | ||
| If you do not place your hands correctly and a few seconds passes without a pulse input, | ||
| the console will turn off the pulse circuit. Place your hands back on the Pulse Sensors | ||
| correctly, the pulse readout will appear again | ||
TENSION | You can change the torque/tension level (from 1 to 8 levels) at any time during workout by | ||
LEVEL | pressing UP or DOWN button | ||
PROGRAM DESCRIPTIONS
MANUAL | P1 is a manual program allowing the user to have full manual control of the workload. Use the | ||||||
| "UP" button to increase the Tension Level. Use the "DOWN" button to decrease the Tension | ||||||
| Level | ||||||
PROGRAMS | P1 to P5 are preset automatic programs. The profiles are shown on the face of the console. Use | ||||||
| the "UP" button to increase the tension level of the program. Use the "DOWN" button to | ||||||
| decrease the tension level of the program | ||||||
PROGRAM 6 | Program 6 allows you to select the TARGET HEART RATE you desire, from 90 to 220 BPM | ||||||
(TARGET H.R.) | (beats per minute) ; 1 BPM increment | ||||||
If you | current pulse > (the value of the TARGET HEART RATE) | , the console | |||||
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| would |
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| one resistance/torque level automatically | |||
| decrease | ||||||
| If you |
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| , the console | |||
| current pulse < (the value of the TARGET HEART RATE) | ||||||
| would |
| one resistance/torque level automatically | ||||
| increase | ||||||
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