“CONSOLE INSTRUCTIONS”
Power ON
a. Make sure the item’s adaptor is correctly plugged into the socket
b. Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound, indicating the console will be ready for use
Power Off
The console would automatically shut off after 4 minutes of inactivity
CONSOLE BUTTONS
Press “ENTER/MODE” to confirm desired program and the setting values
1. Press “UP” to select the programs from MANUAL and PROGRAM 1 to PROGRAM 6.
2. Press “UP” to increase the setting value of TIME, DISTANCE, CALORIES, TARGET HEART RATE, and RESISTANCE LEVEL
1. Press “DOWN” to select the programs from PROGRAM 6 to PROGRAM 1 and MANUAL.
2. Press “DOWN” to decrease the setting value of TIME, DISTANCE, CALORIES, TARGET HEART RATE, and RESISTANCE LEVEL
Press “ST/SP” to start or stop exercising. Continue pressing “ST/SP”, all the date will return to zero and the console will return to POWER ON status
a.PULSE RECOVERY button measures how quickly you return to a resting hear rate after exercising. You could use this button to measure improvement as you get into shape
b.The console will monitor your pulse for 60 seconds and calculate a HEART RATE RECOVERY value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c.The readout should only be used as a comparison between workouts. It’s recommended to use right after any aerobic exercise. Stop exercising before starting the function.
d.If you hold the HEART RATE SENSORS on the handrails with both hands properly, your pulse will be displayed approximately few seconds after the heart symbol “
” is displayed
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