Ergonomic Considerations
Ergonomic Considerations
You will be using your notebook computer as a portable device in a variety of environments. Whenever possible, you should attempt to apply the following ergonomic considerations to both stationary and portable environments.
Ergonomic Position
Computer positioned directly in front of you
Arms at desk level
Wrists relaxed and flat
❑Position of your computer — Place the computer directly in front of you as you work. Keep your forearms horizontal, with your wrists in a neutral, comfortable position while using the keyboard, touchpad, or external mouse. Let your upper arms hang naturally at your sides. Take breaks during sessions with your computer. Excessive use of the computer may strain muscles or tendons.
❑Furniture and posture — Sit in a chair with good back support and armrests. Adjust the level of the chair so your feet are flat on the floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning far backward.
❑Viewing angle of the computer’s display — Use the display’s tilting feature to find the best position. You can reduce eye strain and muscle
17
