COOK - Fill Water Reservoir to Max level. Add Drip Tray, Steamer Bowl and Rice Bowl. Cover and Steam for 50 minutes or until thermometer inserted in meaty part of chicken registers 170F.

SERVE - Sprinkle with salt and pepper to taste. Serve with orange salad.

Refrigerate

leftovers.

,

LOW FAT PREPARATION - Prepare as listed above making the following substitutions (1) Remove skin from chicken before rinsing, (2) Use 14 l/2 oz. fat free, reduced sodium chicken broth instead of 10 3/4 oz. condensed chicken broth, and (3) Use light soy sauce instead of regular soy sauce.

APPLE CHICKEN

2Servings

Prep Time: 10 minutes

Cook Time: 45 minutes

4 Tyson Holly Boneless,

2 teaspoons pumpkin ie spice

Skinless Chicken Breasts (about 1 lb.)

1 can (10 3/4 oz.) Che8dar cheese soup

1 cup apple sauce

l/2 cup shredded Cheddar cheese

1 Golden Delicious apple

1 cup slow cook raw white rice

PREPARATION - Rinse chicken with cold water and pat dry with paper towels. Combine soup, apple sauce and rice in Rice Bowl. Top with chicken.

Sprinkle with spice.

COOK - Fill Water Reservoir to Max level. Add Drip Tray, Steamer Bowl and Rice Bowl. Cover and Steam for 35 minutes. Core apple and cut into wedges, then cut in half. Carefully remove lid using oven mitts to protect against hot steam.

Carefully arrange apples over chsken. Cover and Steam for I0 more minutes or until thermometer Inserted in center of chicken registers 160E Carefully remove lid and sprinkle chicken with shredded cheese. Let stand covered for 3 minutes.

SERVE - Sprinkle with salt and pepper to taste. Serve with crisp bread sticks. Refrigerate leftovers.

LOW FAT PREPARATION - Prepare as listed above making the following substitutions: (1) Use l/2 can cheddar cheese soup, (2) Use 1 l/2 cups apple sauce, (3) Omit shredded cheddar cheese.

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Sunbeam FOOD STEAMER manual Can 10 3/4 oz. Che8dar cheese soup

FOOD STEAMER specifications

The Sunbeam Food Steamer is a versatile kitchen appliance designed for health-conscious individuals looking to prepare nutritious meals with ease. This innovative steamer utilizes advanced steaming technology to cook a variety of foods while preserving essential nutrients, flavors, and textures.

One of the main features of the Sunbeam Food Steamer is its multi-tiered steaming system. This allows users to cook multiple dishes simultaneously, maximizing efficiency in the kitchen. The stackable baskets provide ample cooking space for vegetables, fish, poultry, and grains, making it ideal for families or those meal prepping for the week.

The Sunbeam Food Steamer typically comes equipped with a powerful steaming base that heats water quickly, generating steam in just minutes. This efficient heating system ensures that food is cooked evenly, reducing the risk of overcooking. Many models also feature an automatic shut-off function, providing peace of mind and safety during operation.

Another noteworthy characteristic of the Sunbeam Food Steamer is its user-friendly control panel. Most units come with digital controls that allow for precise time settings and temperature adjustments. Some versions even include preset functions for specific foods, ensuring optimal cooking times and results with minimal effort.

The design of the Sunbeam Food Steamer also emphasizes practicality. Transparent steaming baskets enable users to monitor the cooking process without lifting the lid, retaining temperatures and steam. Additionally, the lightweight and compact structure make it easy to store when not in use.

The Sunbeam Food Steamer is also designed with easy cleaning in mind. Many components are dishwasher safe, simplifying the post-cooking cleanup process. The detachable water reservoir is another convenient feature, allowing users to refill water without disassembling the entire unit.

In conclusion, the Sunbeam Food Steamer stands out as a reliable kitchen appliance for those seeking to embrace healthy cooking methods. With its multi-tiered design, rapid steaming capabilities, user-friendly controls, and easy maintenance, it provides an efficient solution for preparing wholesome meals quickly and conveniently. Whether cooking vegetables, seafood, or even desserts, the Sunbeam Food Steamer proves to be an invaluable addition to any kitchen.