COOK - Fill Water Reservoir to Max level. Add Drip Tray, Steamer Bowl and Rice Bowl. Cover and Steam for 50 minutes or until thermometer inserted in meaty part of chicken registers 170F.
SERVE - Sprinkle with salt and pepper to taste. Serve with orange salad.
Refrigerate | leftovers. | , |
LOW FAT PREPARATION - Prepare as listed above making the following substitutions (1) Remove skin from chicken before rinsing, (2) Use 14 l/2 oz. fat free, reduced sodium chicken broth instead of 10 3/4 oz. condensed chicken broth, and (3) Use light soy sauce instead of regular soy sauce.
APPLE CHICKEN
2Servings
Prep Time: 10 minutes
Cook Time: 45 minutes
4 Tyson Holly Boneless, | 2 teaspoons pumpkin ie spice |
Skinless Chicken Breasts (about 1 lb.) | 1 can (10 3/4 oz.) Che8dar cheese soup |
1 cup apple sauce | l/2 cup shredded Cheddar cheese |
1 Golden Delicious apple | 1 cup slow cook raw white rice |
PREPARATION - Rinse chicken with cold water and pat dry with paper towels. Combine soup, apple sauce and rice in Rice Bowl. Top with chicken.
Sprinkle with spice.
COOK - Fill Water Reservoir to Max level. Add Drip Tray, Steamer Bowl and Rice Bowl. Cover and Steam for 35 minutes. Core apple and cut into wedges, then cut in half. Carefully remove lid using oven mitts to protect against hot steam.
Carefully arrange apples over chsken. Cover and Steam for I0 more minutes or until thermometer Inserted in center of chicken registers 160E Carefully remove lid and sprinkle chicken with shredded cheese. Let stand covered for 3 minutes.
SERVE - Sprinkle with salt and pepper to taste. Serve with crisp bread sticks. Refrigerate leftovers.
LOW FAT PREPARATION - Prepare as listed above making the following substitutions: (1) Use l/2 can cheddar cheese soup, (2) Use 1 l/2 cups apple sauce, (3) Omit shredded cheddar cheese.
12
