Tefal BM3021F0 manual Interpretation of Visio Control, Recommendations for use, Clearing a memory

Interpretation of VISIO CONTROL

Losing or gaining weight can be considered as a good thing or a bad thing:

In fact, you can lose weight by losing fat mass, which is a positive development for your weight. But you can also lose weight by losing muscle, which is a negative development for your weight. You can also gain weight by gaining fat mass, which is a negative development, but you can also gain weight by gaining muscle, which is a positive development.

If your weight does not vary or if your variations are insignificant, your are considered as being stable.

• Weight loss:

either	a loss of fat mass.	➪	Your diet and/or exercise are having a
			healthy effect on your body make-up.
VISIO CONTROL is green
or	a loss of muscle.	➪	Modify your diet, with emphasis on compound
			carbohydrates and physical exercise.

VISIO CONTROL is pink

• Weight gain:
either	an increase	➪	Your physical activity is having a healthy
			effect on your body make-up.
	in muscle.

VISIO CONTROL is green

Recommendations for use

To obtain complete satisfaction from this appliance, it must be used as follows:

•You should always weigh yourself under the same conditions, preferably once a week, in the morning (so as not to take into account the body’s fluctuations during the day related to food, digestion or physical activity), 15 minutes after you get up, so that the water in your body has time to be distributed in your lower limbs.

•Do not weigh yourself after physical effort. Wait 6 to 8 hours for a significant weight measurement or weigh yourself before the effort.

•You MUST be barefoot when weighing yourself (direct contact with the skin). Your feet must be dry and positioned properly on the electrodes.

•It is important to make sure that there is no contact:

- between your legs (thighs, knees, calves), between your feet.

If necessary, slide a sheet of paper between your legs.

Changing your personal characteristics

(age or height of children, for example)

BodySignal is switched off.* 1- Press once on ENTER.

2- Press on < or > to select your memory.

3- Press on ENTER for 5 seconds until the little person starts to flash.

4- The little person flashes: If you want to change the sex, press on < or >, then once on ENTER. Otherwise, press once on ENTER.

5- The age flashes: If you want to change the age, press on < or >, then once on ENTER. Otherwise, press once on ENTER.

6- The height flashes: If you want to change the height, press on < or >, then once on ENTER. Otherwise, press once on ENTER.

GB

or	an increase in
	fat mass.
	VISIO CONTROL is pink

• Stability:

stable.

Modify your diet, which is probably out of

➪balance, emphasising fruits and vegetables, reduce your sugar and fat consumption and

why not take up a sport?

Your body make-up is stable.

➪If you want to modify your body make-up, see the previous indications.

The results of your previous weighing will be redisplayed automatically, and then BodySignal switches off.

Clearing a memory

When the 0 flashes to indicate the memory number, this means that there is no more free memory space. Clear one of the 4 memories and re-enter your parameters.

BodySignal is switched off.* 1- Press once on ENTER.

VISIO CONTROL is orange

NB : VISIO CONTROL lights up completely when the batteries are changed and after you weigh yourself for the first time to indicate that your personal data have been recorded in the memory.

2- Press on < or > to select the memory.

3- Now press on the CLEAR key for 5 seconds.

4- Clr is displayed.

5- All the data in the selected memory are erased.

6- Wait for the appliance to switch off before weighing yourself again.

*BodySignal Glass needs to be activated to access this function. For this, step on the scales, wait for the complete display of your personal data before stepping off the scales and pressing on CLEAR, then continue the process from step 2.