To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.
|
| TYPE | QUANTITY | OIL |
| COOKING TIME | EN | |
|
|
|
| |||||
|
|
|
|
|
|
|
|
|
|
| Fresh | 750 g | None |
| 18 - 20 min |
| |
| Chicken nuggets | Frozen | 750 g | None |
| 18 - 20 min |
| |
|
| Frozen | 12 pieces | None |
| 12 - 15 min |
| |
|
| (160 g) |
|
| ||||
| Chicken drumsticks | Fresh | 4 to 6 | None |
| 30 - 32 min |
| |
| Chicken legs | Fresh | 2 | None |
| 30 - 35 min |
| |
| Chicken breasts | Fresh | 6 (about 750 g) | None |
| 10 - 15 min |
| |
| (boneless) |
|
| |||||
|
|
|
|
|
|
|
| |
| Chinese Spring Rolls | Fresh | 4 to 8 small | 1 spoonful oil |
| 10 - 12 min |
| |
| Lamb chops | Fresh | 2 to 6 | None |
| 20 - 25 min* |
| |
| (2.5 cm to 3 cm |
|
| |||||
|
| thick) |
|
|
|
|
|
|
| Pork chops | Fresh | 2 to 3 | None |
| 18 - 23 min* |
| |
| (2.5 cm thick) |
|
| |||||
|
|
|
|
|
|
|
| |
| Pork fillet | Fresh | 2 to 6 thin slices | 1 spoonful oil |
| 12 - 15 min |
| |
|
| or strips |
|
| ||||
|
|
|
|
|
|
|
| |
| Sausages | Fresh | 4 to 8 (pricked) | None |
| 10 - 12 min |
| |
| Chilli Con Carne | Fresh | 500 g | 1 spoonful oil |
| 30 - 40 min |
| |
| (made from |
|
| |||||
|
| minced beef) |
|
|
|
|
|
|
|
| Fresh |
|
|
|
|
|
|
| Beef steak | (rump or sirloin cut | 600 g | None |
| 8 - 10 min |
| |
| into 1 cm thick |
|
| |||||
|
| strips) |
|
|
|
|
|
|
| Meatballs | Fresh | 12 pieces | None |
| 18 - 20 min |
| |
| *Turn halfway through | cooking |
|
|
| Fish - Shellfish | ||
|
|
|
|
|
| |||
|
|
|
|
|
| |||
|
|
|
|
|
|
|
|
|
|
| TYPE | QUANTITY | OIL |
| COOKING TIME |
| |
|
|
|
|
|
|
|
|
|
| Breaded scampi | Frozen | 18 pieces | None |
| 10 min |
| |
| (280 g) |
|
| |||||
|
|
|
|
|
|
|
| |
| Monkfish | Fresh cut in pieces | 500 g | 1 spoonful oil |
| 20 - 22 min |
| |
| Prawns | Cooked | 400 g | None |
| 10 - 12 min |
| |
| Jumbo King prawns | Frozen and thawed | 300 g (16 pieces) | None |
| 12 - 14 min |
| |
6