Tefal RK100815, RK100832, RK100870 manual Steamed Chicory, Steamed Spinach, Steamed Potatoes, Mins

3.2 L

			STEAMED ASPARAGUS	3.2 L (for 4)	2 L	(for 2)
Preparation: 15 mins			Cooking time:	3.2 L 20 mins	2 L	25 mins
Ingredients	3.2 L	: 1 kg asparagus, 250 ml water.
Ingredients	2 L	: 750 g asparagus, 200 ml water.

Peel the asparagus and wash well Put the water and steam bowl in the bowl. Place the asparagus in the steam bowl. Close the lid and switch on. The appliance will automatically switch over to keep warm after

3.2L 20 mins 2 L 25 mins cooking.

Average energy value for 1 serving: 3.2 L 75 kcal. - 315 kJ 2 L 110 kcal. - 470 kJ

		STEAMED CHICORY	3.2 L (for 4) 2 L (for 2)
Preparation: 5 mins			Cooking time: 45 mins
Ingredients	3.2 L	: 500 g chicory, 500 ml water, juice of 1/2 lemon.
Ingredients	2 L	: 400 g chicory, 300 ml water, juice of 1/2 lemon.

Put the water and steam bowl in the bowl. Place the chicory in the steam bowl. Sprinkle with lemon juice and salt. Close the lid and switch on. The appliance will automatically switch over to keep warm after 45 minutes cooking.

Average energy value for 1 serving: 3.2 L 20 kcal. - 90 kJ 2 L 30 kcal. - 140 kJ

			STEAMED SPINACH	3.2 L (for 4)	2 L	(for 2)
Preparation: 10 mins			Cooking time: 3.2 L	18 mins	2 L	15 mins
Ingredients	3.2 L	: 500 g spinach, 2 tablespoons water.
Ingredients	2 L	: 400 g spinach, 2 tablespoons water.

Remove the stalks and wash the spinach well. Put the water and steam bowl in the bowl. Place the spinach in the steam bowl. Close the lid and switch on. The appliance will automatically switch over to keep

warm after 3.2 L 18 mins 2 L	15 mins cooking.
Average energy value for 1 serving:	3.2 L 30 kcal. - 125 kJ 2 L 25 kcal. - 100 kJ

			STEAMED POTATOES	3.2 L (for 4)	2 L	(for 2)
Preparation: 10 mins			Cooking time: 3.2 L	25 mins	2 L	20 mins
Ingredients	3.2 L	: 600 g potatoes, 250 ml water, salt.
Ingredients	2 L	: 400 g potatoes, 200 ml water, salt.

Put the water and steam bowl in the bowl. Place the potatoes in the steam bowl. Add salt. Close the lid and switch on. The appliance will automatically switch over to keep warm after 25 mins 2 L 20 mins cooking.

E n g l i s h

Average energy value for 1 serving: 3.2 L 135 kcal. - 560 kJ 2 L 560 kcal. - 780 kJ