E n g l i s h
SCALLOPS EN PAPILLOTE | (for 4) |
Preparation: 10 mins | Cooking time: 15 mins |
Ingredients 3.2 L : 12 scallops, 2 shallots, 50 g | butter, salt, pepper, |
4 squares of tinfoil, 150 ml water.
Ingredients 2 L : 6 scallops, 1 shallots, 25 g butter, salt, pepper, 2 squares of tinfoil, 100 ml water.
Wash the scallops. Chop the shallots. Place 3 scallops on each square of tinfoil with a pinch of chopped shallots and a knob of butter. Season. Close the papillotes.
Place the water and steam bowl in the bowl. Place the papillotes in the steam bowl. Close the lid and switch on. The appliance will automati- cally switch over to keep warm after 15 minutes cooking. Serve in the tinfoil.
Average energy value for 1 serving: 190 kcal. - 800 kJ
| TROUT FILLET EN PAPILLOTE | (for 4) |
Preparation: 20 mins | Cooking time: 15 mins | |
Ingredients 3.2 L : 4 fillets of sea trout (approx. 120 g each), 50 g carrots, 50 g celery, 2 shallots, 50 g butter, salt, pepper, 4 squares of tinfoil, 150 ml water.
Ingredients 2 L : 2 fillets of sea trout (approx. 120 g each), 25 g carrots, 25 g celery, 1 shallots, 25 g butter, salt, pepper, 2 squares of tinfoil, 100 ml water.
Thinly chop the carrot and the celery. Chop the shallot. Place 1 trout fillet on each square of tinfoil with the carrot and celery and a pinch of chopped shallots and a knob of butter. Season. Close the papillotes.
Place the water and steam bowl in the bowl. Place the papillotes in the steam bowl. Close the lid and switch on. The appliance will automati- cally switch over to keep warm after 15 minutes cooking. Serve in the tinfoil.
Average energy value for 1 serving: 190 kcal. - 800 kJ
STEAMED ARTICHOKES | 3.2 L (for 4) 2 L (for 2) |
Preparation: 5 mins | Cooking time: 45 mins |
Ingredients 3.2 L : 4 small artichokes, 500 ml water.
Ingredients 2 L : 2 small artichokes, 400 ml water.
Trim the artichokes and wash well Put the water and steam bowl in the bowl. Place the artichokes in the steam bowl. Close the lid and switch on. The appliance will automatically switch over to keep warm after 45 minutes cooking.
Average energy value for 1 serving: 70 kcal. - 305 kJ
