Verduras

Preparación

Tipo

Cantidad

Tiempo de

Recomendaciones

 

 

 

cocción

 

Alcachofas

Frescas

3

43 min

Corte la base

 

 

 

 

 

Espárragos

Frescos

600 g

17 min

Corte los más gruesos en 2

 

 

 

 

 

 

Fresco

400 g

18 min

 

Brócoli

 

 

 

 

Congelado

400 g

12 min

 

 

 

 

 

 

 

 

Apio

Fresco

350 g

22 min

 

 

 

 

 

 

Champiñones

Frescos

500 g

12 min

Corte las bases y límpielos bien

 

 

 

 

 

Coliflor

Fresca

Média

19 min

En trozos pequeños

 

 

 

 

 

Coles

Frescas

600 g

22 min

En trozos pequeños

(rojas o verdes)

 

 

 

 

Calabacín

Fresco

600 g

12 min

Córtelos en láminas

 

 

 

 

 

 

Frescas

300 g

13 min

 

Espinacas

 

 

 

 

Congeladas

300 g

15 min

 

 

 

 

 

 

 

 

 

Frescas

500 g

30 min

 

Judías verdes

 

 

 

 

Congeladas

500 g

25 min

 

 

 

 

 

 

 

 

Zanahorias

Frescas

500 g

15 min

Córtelas en tiras finas

pequeñas

 

 

 

 

Maíz entero

Fresco

500 g

40 min

 

 

 

 

 

 

Puerros

Fresco

300 g

30 min

Córtelos en tiras finas

 

 

 

 

 

Pimientos

Frescos

300 g

15 min

Córtelos en tiras grandes

 

 

 

 

 

 

Frescos

400 g

20 min

 

Guisantes

 

 

 

 

Congelados

400 g

20 min

 

 

 

 

 

 

 

 

Patatas

Frescas

600 g

20 min

Córtelas a dados

 

 

 

 

 

Cebollas

Frescas

400 g

12 min

Corte el tallo verde

 

 

 

 

 

9

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Tefal VS400115, VS400116, VS400133, VS400131, VS400136, VS400151, VS400150, VS400171, VS400172, VS400170, VS400134 manual Verduras

VS400133, VS400132, VS400115, VS400134, VS400171 specifications

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