Arroz – Massas - Cereais

 

 

 

 

 

 

 

 

 

 

 

 

 

Preparação

Quanti-

Quantidade

Tempo de

Recomendações

 

 

dade

 

cozedura

 

Arroz branco

150 g

300 ml

30-35 min

Lave o arroz antes da cozedura

agulha

 

 

 

 

 

 

 

 

 

 

 

 

Arroz basmati

150 g

300 ml

30-35 min

Deite na água a ferver

 

 

 

 

 

 

 

Arroz de cozedura

150 g

300 ml

28-33 min

Misture com um garfo no final da cozedura

rápida

 

 

 

 

 

 

 

 

 

 

 

 

Arroz integral

150 g

300 ml

33-38 min

Misture com um garfo no final da cozedura

 

 

 

 

 

 

 

Sêmola de cuscuz

200 g

350 ml

23 min

Deixe repousar a sêmola 5 min dentro de água

a ferver antes de cozer.

 

 

 

 

 

 

 

 

 

 

 

 

 

Sêmola búlgara

150 g

300 ml

15 min

Deite na água a ferver

 

 

 

 

 

 

 

Massa

200 g

400 ml

20-25 min

Deite na água a ferver

(esparguete)

 

 

 

 

 

 

 

 

 

 

 

 

Frutas

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Preparação

Tipo

Quantidade

Tempo de

Recomendações

 

 

 

 

cozedura

 

Bananas

Frescas

3

10 min

 

Maçãs

Frescas

4

12 min

Pêras

Frescas

5

20 min

 

 

 

 

 

Outros alimentos

 

 

 

 

 

 

 

 

 

 

 

Preparação

Tipo

Quantidade

Tempo de

 

Recomendações

cozedura

 

 

Cozidos

6

12 min

 

 

Ovos

 

 

 

 

 

Moles

6

8 min

 

 

 

 

 

 

 

 

 

 

 

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Tefal VS400171, VS400116, VS400133, VS400131, VS400136, VS400151, VS400150, VS400172, VS400170, VS400134, VS400115 Outros alimentos

VS400133, VS400132, VS400115, VS400134, VS400171 specifications

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