Ρ
Φαγητ | Ποσ | Ποσ | Χρ | Συµβουλ | |
νερο | νερο | µαγειρ | |||
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ρ | 150 γρ | 300 ml | 30 |
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| 150 γρ | 300 ml | 30 |
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| 150 γρ | 300 ml | 28 |
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Μα | 150 γρ | 300 ml | 33 |
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| Μουσκ | |
Κουσκο | 200 γρ | 350 ml | 23 λεπτ | βραστ | |
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| µαγε | |
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| Χρησιµοποι | |
Μακαρ | 200 γρ | 400 ml | 20 | νερ | |
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| µισ | |
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Φρο
Φαγητ | Ε | Ποσ | Χρ | Συµβουλ | |
µαγειρ | |||||
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Μπαν | Φρ | 3 | 10 λεπτ | Ολ | |
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Μ | Φρ | 4 | 12 λεπτ | Κοµµ | |
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Αχλ | Φρ | 5 | 20 λεπτ | Ολ | |
µ | |||||
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Φαγητ | Ε | Ποσ | Χρ | Συµβουλ | |
µαγειρ | |||||
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| Καλ | 6 | 12 λεπτ |
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| βρασµ |
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Αυγ |
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Μ | 6 | 8 λεπτ |
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| βρασµ |
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35
