Recipes from Richard’s Kitchen

NOTE: When a choice of ingredients is listed, the first one is used to figure the nutritional analysis. The nutritional analysis is for 1 serving.

Breakfast:

Eggs Benedict

Serves 1

I Can’t Believe It’s Not Butter® pump spray 1 slice lean honey ham, sliced paper thin 1 egg

1 slice roasted red pepper

1⁄2 whole grain English muffin

Sauce:

1⁄2 teaspoon country mustard

1 teaspoon lemon juice

1 tablespoon fat-free mayonnaise

1.Spray a small heat resistant soufflé/custard/casserole dish with pump spray, add ham and top with egg.

2.Steam in Small or Large Steamer Bowl for 8 to 10 minutes until egg is just cooked through.

3.Meanwhile mix together sauce ingredients and toast English muffin.

4.Spread sauce on English muffin and slide egg and ham on top or serve on the side. Garnish with roasted bell pepper and serve.

Nutritional Information:

156 Calories, 10.8 gm Protein, 14 gm Carbohydrate, 5.9 gm Fat, 218 mg Cholesterol, 311 mg Sodium

Tip: Eggs Benedict is a classic dish. Our light delicious sauce gives you the flavor without all the fat and calories.

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