Sweet and Sour Chicken Breast Dinner

Serves 2

2 chicken breast halves, boneless and skinless

seasoning salt

1 cup brown rice

1⁄4 teaspoon salt

11⁄4 cups water

1⁄2 sliced onion, 1⁄2 inch thick

1⁄2 sliced green pepper, 1⁄2 inch thick 4 ounces sliced mushrooms

1⁄2 cup fresh bean sprouts

1 small can water chestnuts, drained

1 cup candied dried pineapple

3 tablespoons sesame seeds

Sauce

1 cup chili sauce

1⁄2 cup sugar-free grape jelly

garnish with 1 tablespoon of sesame seeds

1.Season chicken breasts with seasoning salt and place into one of the Small Steamer Bowls. Set the Timer for

30 minutes.

2.Place the rice, salt, and water into the Cooking Bowl that fits into the Large Steamer Bowl. Set the Timer for 50 minutes.

3.Combine the onion, peppers, mushrooms, bean sprouts, water chestnuts, and pineapple and add to the other Small Steamer Bowl. Set the Timer for 10 minutes.

4.Combine the chili sauce and grape jelly. Heat in the microwave until hot and mix thoroughly.

5.Check food for doneness. Continue cooking if necessary.

6.To serve, arrange rice on a platter, add chicken breasts and vegetables. Pour hot sweet/sour sauce over the top to serve. Sprinkle sesame seeds over the top.

Smoked Turkey Sausage with Vegetables

Serves 4

14 ounces packaged low-fat smoke

1 sliced onion, 1 inch cubes

turkey sausage, 2 inch pieces

1 sliced green pepper,

1 head cabbage, 1 inch cubes

1 inch cubes

 

1 pound baby carrots

1 sliced red pepper,

 

1 inch cubes

 

1.Place the turkey sausage in one of the Small Steamer Bowls. Set the Timer for 20 minutes.

2.Place the cabbage in the Large Steamer Bowl and set the Timer for 15 minutes.

3.Combine the carrots, onion, green and red peppers together in the other Small Steamer Bowl and set the Timer for

15 minutes.

4.Check food for doneness and continue cooking if necessary.

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