Eggs Espanola

Serves 1

I Can’t Believe It’s Not Butter® pump spray 2 tablespoons salsa (drained)

dash hot sauce

1 egg (whisked) or 1⁄4 cup Eggbeaters®

1 ounce shredded low-fat cheddar cheese

1.Spray a small heat resistant oval soufflé/casserole dish with pump spray.

2.Mix together salsa and hot sauce.

3.Place salsa and hot sauce on bottom of dish and top with egg and shredded cheddar cheese.

4.Steam in Small or Large Steamer Bowl for 6 to 8 minutes until set, and then serve.

Nutritional Information:

127 Calories, 13.4 gm Protein, 2.3 gm Carbohydrate, 7 gm Fat, 217 mg Cholesterol, 378 mg Sodium

Tip: Serve with warm tortillas. To drain salsa place in a small strainer for about 5 minutes and discard any liquid.

Cinnamon Spiced Apples and

 

Blueberries with Yogurt

Serves 2

1 medium apple, peeled and sliced

1 cup blueberries

1 teaspoon lemon juice

2 teaspoons cinnamon

1 tablespoon brown sugar

2 cups non-fat plain yogurt

2 tablespoons wheat germ

1.Place sliced apple and blueberries in Small or Large Steamer Bowl and top with lemon juice.

2.Sprinkle cinnamon and brown sugar on fruit and steam for about 8 to 10 minutes until softened.

3.Serve fruit with yogurt and sprinkle with wheat germ.

Nutritional Information:

256 Calories, 16.7 gm Protein, 46 gm Carbohydrate, 1.3 gm Fat, 5 mg Cholesterol, 192 mg Sodium

Tip: Pears or peaches work well in place of the apples. Other berries can be used as well.

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